Sucrose in Raw Food

List of raw food with a high sucrose content.

Food	Amount
Dates (deglet noor)	23.84 g
Dried apricots	7.89 g
Mango	6.97 g
Pistachio nuts	6.87 g
Tangerines	6.05 g
Pineapple	5.99 g
Clementines	5.96 g
Apricots	5.87 g
Green peas	4.99 g
Peaches	4.76 g
Macadamia nuts	4.43 g
Cantaloupe melon	4.35 g
Hazelnuts	4.20 g
Mamey sapote	4.09 g
Almonds	3.95 g
Pecans	3.90 g
Carrots	3.59 g
Grapefruit	3.51 g
Pine nuts	3.45 g
Feijoa	2.93 g
Raw sweet potato	2.52 g
Sunflower seeds	2.50 g
Honeydew melon	2.48 g
Walnuts	2.43 g
Bananas	2.39 g
Brazil nuts	2.33 g
Poppy seeds	2.33 g
Apple	2.07 g
Plums	1.57 g
Watermelon	1.21 g
Flaxseed	1.15 g
Pumpkin seed	1.13 g
Black walnuts	1.00 g
Onion	0.99 g
Sweet corn	0.89 g
Hemp seed	0.85 g
Cherry	0.80 g
Chili powder	0.76 g
Pear	0.71 g
Cherimoya	0.66 g
Red and white currants	0.61 g
Okra	0.60 g
Red cabbage	0.60 g
Grapes (muscadine)	0.57 g
Rutabaga	0.53 g
Dates (medjool)	0.53 g
Strawberry	0.47 g
Jackfruit	0.42 g
Sesame seeds	0.31 g
Asparagus	0.23 g
Raspberries	0.20 g
Cranberries	0.16 g
Green onions	0.16 g
Grapes (red or green)	0.15 g
Kiwifruit	0.15 g
Rapini	0.11 g
Blueberries	0.11 g
Green bell peppers	0.11 g
Broccoli	0.10 g
Radish	0.10 g
Cabbage	0.08 g
Celery	0.08 g
Blackberry	0.07 g
Spinach	0.07 g
Avocado	0.06 g
Iceberg lettuce	0.05 g
Cucumber	0.03 g
Basil	n/d
Papayas	n/d
Red bell peppers	n/d
Tomatoes	n/d
Butterhead lettuce	n/d
Lettuce	n/d
Red leaf lettuce	n/d
Romaine lettuce	n/d
Alfalfa sprouts	n/d
Cauliflower	n/d
White mushrooms	n/d
Quince	n/d
Mammy-apple	n/d
Oranges	n/d
Peanuts	n/d
Dried bananas	n/d
Acerola	n/d
Broad beans (raw)	n/d
Turnip greens	n/d
Beet greens	n/d
Chinese broccoli	n/d
Elderberry	n/d
Beechnuts	n/d
Wasabi	n/d
Grape leaves	n/d
Wakame	n/d
Pea sprouts	n/d
Pomegranates	n/d
Raw buckwheat	n/d
Guava	n/d
Daikon	n/d
Java plum	n/d
Durian	n/d
Golden raisins	n/d
Ginger root	n/d
Figs	n/d
Kale	n/d
Collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Cardamom	n/d
Chestnuts	n/d
Horned melon	n/d
Coriander	n/d
Coconut water	n/d
Dried coconut meat	n/d
Coconut milk	n/d
Kohlrabi	n/d
Chicory roots	n/d
Garden cress	n/d
Gooseberries	n/d
Kumquat	n/d
Lime	n/d
Lemons	n/d
Amaranth leaves	n/d
Dandelion greens	n/d
Chicory greens	n/d
Litchis	n/d
Loganberries	n/d
Longans	n/d
Welsh onion	n/d
Leeks	n/d
Shallots	n/d
Passion fruit	n/d
Coconut oil	n/d
Mung bean sprouts	n/d
Loquats	n/d
Coconut meat	n/d
Spearmint	n/d
Peppermint	n/d
Chickpeas	n/d
Pili nuts	n/d
Allspice	n/d
Hot chili pepper	n/d
Chili pepper	n/d
Parsley	n/d
Plantains	n/d
Breadfruit	n/d
Pummelo	n/d
Radicchio	n/d
Rhubarb	n/d
Turnips	n/d
Arugula	n/d
Sapodilla	n/d
Custard-apple	n/d
Beets	n/d
Anise seed	n/d
Coriander seeds	n/d
Dill seed	n/d
Fennel seed	n/d
Soursop	n/d
Black currant	n/d
Salt	n/d
Carambola	n/d
Surinam cherry	n/d
Tamarinds	n/d
Thyme	n/d
Jerusalem artichoke	n/d
Pumpkin	n/d
Dill weed	n/d
Kidney bean sprouts	n/d
Pinto beans sprouts	n/d
Groundcherries	n/d
Tomatillos	n/d
Persimmons	n/d
Chayote	n/d
Prunes	n/d
Garlic	n/d
Lentil sprouts	n/d
Brown mushrooms	n/d
Mulberries	n/d
Chives	n/d
Dock	n/d
Endive	n/d
Jujube	n/d
Rose-apples	n/d
Goji berries	n/d