Sucrose in Fruits and Berries

List of fruits and berries with a high sucrose content.

Food Amount
Dates (deglet noor) 23.84 g
Dried apricots 7.89 g
Mango 6.97 g
Tangerines 6.05 g
Pineapple 5.99 g
Clementines 5.96 g
Apricots 5.87 g
Peaches 4.76 g
Cantaloupe melon 4.35 g
Mamey sapote 4.09 g
Grapefruit 3.51 g
Feijoa 2.93 g
Bananas 2.39 g
Apple 2.07 g
Naranjilla 1.72 g
Plums 1.57 g
Watermelon 1.21 g
Cherry 0.80 g
Pear 0.71 g
Cherimoya 0.66 g
Red and white currants 0.61 g
Grapes (muscadine) 0.57 g
Dates (medjool) 0.53 g
Strawberry 0.47 g
Jackfruit 0.42 g
Raspberries 0.20 g
Cranberries 0.16 g
Grapes (red or green) 0.15 g
Kiwifruit 0.15 g
Blueberries 0.11 g
Blackberry 0.07 g
Avocado 0.06 g
Papayas n/d
Quince n/d
Mammy-apple n/d
Oranges n/d
Dried bananas n/d
Acerola n/d
Elderberry n/d
Pomegranates n/d
Guava n/d
Java plum n/d
Durian n/d
Golden raisins n/d
Figs n/d
Roselle n/d
Horned melon n/d
Gooseberries n/d
Kumquat n/d
Lime n/d
Lemons n/d
Litchis n/d
Loganberries n/d
Longans n/d
Passion fruit n/d
Ripe olives n/d
Loquats n/d
Green olives n/d
Prickly pears n/d
Plantains n/d
Carissa n/d
Breadfruit n/d
Pummelo n/d
Rambutan n/d
Sapodilla n/d
Custard-apple n/d
Soursop n/d
Black currant n/d
Carambola n/d
Surinam cherry n/d
Tamarinds n/d
Persimmons n/d
Prunes n/d
Mulberries n/d
Jujube n/d
Rose-apples n/d
Goji berries n/d