Zinc in Fruits and Berries

List of fruits and berries with a high zinc content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Avocado 0.64mg 5.8%
2 Dried bananas 0.61mg 5.5%
3 Blackberry 0.53mg 4.8%
4 Horned melon 0.48mg 4.4%
5 Dates (medjool) 0.44mg 4%
6 Raspberries 0.42mg 3.8%
7 Dried apricots 0.39mg 3.5%
8 Pomegranates 0.35mg 3.2%
9 Loganberries 0.34mg 3.1%
10 Golden raisins 0.32mg 2.9%
11 Dates (deglet noor) 0.29mg 2.6%
12 Durian 0.28mg 2.5%
13 Black currant 0.27mg 2.5%
14 Guava 0.23mg 2.1%
15 Red and white currants 0.23mg 2.1%
16 Ripe olives 0.22mg 2%
17 Apricots 0.2mg 1.8%
18 Mamey sapote 0.19mg 1.7%
19 Prunes 0.19mg 1.7%
20 Cantaloupe melon 0.18mg 1.6%
21 Kumquat 0.17mg 1.5%
22 Peaches 0.17mg 1.5%
23 Blueberries 0.16mg 1.5%
24 Cherimoya 0.16mg 1.5%
25 Bananas 0.15mg 1.4%
26 Figs 0.15mg 1.4%
27 Kiwifruit 0.14mg 1.3%
28 Strawberry 0.14mg 1.3%
29 Plantains 0.14mg 1.3%
30 Jackfruit 0.13mg 1.2%
31 Pineapple 0.12mg 1.1%
32 Gooseberries 0.12mg 1.1%
33 Prickly pears 0.12mg 1.1%
34 Breadfruit 0.12mg 1.1%
35 Carambola 0.12mg 1.1%
36 Mulberries 0.12mg 1.1%
37 Elderberry 0.11mg 1%
38 Grapes (muscadine) 0.11mg 1%
39 Lime 0.11mg 1%
40 Mammy-apple 0.1mg 0.9%
41 Watermelon 0.1mg 0.9%
42 Acerola 0.1mg 0.9%
43 Cherry 0.1mg 0.9%
44 Pear 0.1mg 0.9%
45 Passion fruit 0.1mg 0.9%
46 Naranjilla 0.1mg 0.9%
47 Sapodilla 0.1mg 0.9%
48 Plums 0.1mg 0.9%
49 Soursop 0.1mg 0.9%
50 Tamarinds 0.1mg 0.9%
51 Cranberries 0.09mg 0.8%
52 Mango 0.09mg 0.8%
53 Papayas 0.08mg 0.7%
54 Pummelo 0.08mg 0.7%
55 Rambutan 0.08mg 0.7%
56 Oranges 0.07mg 0.6%
57 Grapes (red or green) 0.07mg 0.6%
58 Grapefruit 0.07mg 0.6%
59 Litchis 0.07mg 0.6%
60 Tangerines 0.07mg 0.6%
61 Clementines 0.06mg 0.5%
62 Lemons 0.06mg 0.5%
63 Feijoa 0.06mg 0.5%
64 Rose-apples 0.06mg 0.5%
65 Longans 0.05mg 0.5%
66 Loquats 0.05mg 0.5%
67 Jujube 0.05mg 0.5%
68 Quince 0.04mg 0.4%
69 Green olives 0.04mg 0.4%
70 Apple 0.04mg 0.4%
71 Java plum 0mg 0%
72 Roselle 0mg 0%
73 Carissa 0mg 0%
74 Custard-apple 0mg 0%
75 Surinam cherry 0mg 0%
76 Persimmons 0mg 0%
77 Goji berries 0mg 0%