Zinc in Eggs and Egg Products
List of eggs and egg products with a high zinc content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Egg yolk powder | 7.73mg | 70.3% |
| 2 | Raw egg yolk | 2.3mg | 20.9% |
| 3 | Egg substitute (powder) | 1.82mg | 16.5% |
| 4 | Turkey eggs | 1.58mg | 14.4% |
| 5 | Quail eggs | 1.47mg | 13.4% |
| 6 | Duck eggs | 1.41mg | 12.8% |
| 7 | Goose egg | 1.33mg | 12.1% |
| 8 | Raw eggs | 1.29mg | 11.7% |
| 9 | Hard-boiled eggs | 1.05mg | 9.5% |
| 10 | Powdered egg white | 0.1mg | 0.9% |
| 11 | Raw egg white | 0.03mg | 0.3% |