Vitamin A in Fruits and Berries

List of fruits and berries with a high vitamin A content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Dried apricots 180µg 20%
2 Cantaloupe melon 169µg 18.8%
3 Apricots 96µg 10.7%
4 Loquats 76µg 8.4%
5 Surinam cherry 75µg 8.3%
6 Cherry 64µg 7.1%
7 Passion fruit 64µg 7.1%
8 Grapefruit 58µg 6.4%
9 Plantains 56µg 6.2%
10 Mango 54µg 6%
11 Papayas 47µg 5.2%
12 Acerola 38µg 4.2%
13 Tangerines 34µg 3.8%
14 Guava 31µg 3.4%
15 Elderberry 30µg 3.3%
16 Watermelon 28µg 3.1%
17 Naranjilla 28µg 3.1%
18 Green olives 20µg 2.2%
19 Ripe olives 17µg 1.9%
20 Plums 17µg 1.9%
21 Prunes 17µg 1.9%
22 Rose-apples 17µg 1.9%
23 Peaches 16µg 1.8%
24 Gooseberries 15µg 1.7%
25 Kumquat 15µg 1.7%
26 Roselle 14µg 1.6%
27 Mammy-apple 12µg 1.3%
28 Dried bananas 12µg 1.3%
29 Black currant 12µg 1.3%
30 Oranges 11µg 1.2%
31 Blackberry 11µg 1.2%
32 Avocado 7µg 0.8%
33 Figs 7µg 0.8%
34 Horned melon 7µg 0.8%
35 Dates (medjool) 7µg 0.8%
36 Mamey sapote 7µg 0.8%
37 Jackfruit 5µg 0.6%
38 Kiwifruit 4µg 0.4%
39 Pineapple 3µg 0.3%
40 Bananas 3µg 0.3%
41 Grapes (red or green) 3µg 0.3%
42 Grapes (muscadine) 3µg 0.3%
43 Blueberries 3µg 0.3%
44 Cranberries 3µg 0.3%
45 Sapodilla 3µg 0.3%
46 Carambola 3µg 0.3%
47 Apple 3µg 0.3%
48 Quince 2µg 0.2%
49 Durian 2µg 0.2%
50 Lime 2µg 0.2%
51 Loganberries 2µg 0.2%
52 Raspberries 2µg 0.2%
53 Prickly pears 2µg 0.2%
54 Carissa 2µg 0.2%
55 Custard-apple 2µg 0.2%
56 Red and white currants 2µg 0.2%
57 Tamarinds 2µg 0.2%
58 Jujube 2µg 0.2%
59 Pear 1µg 0.1%
60 Strawberry 1µg 0.1%
61 Lemons 1µg 0.1%
62 Mulberries 1µg 0.1%
63 Pomegranates 0µg 0%
64 Java plum 0µg 0%
65 Golden raisins 0µg 0%
66 Litchis 0µg 0%
67 Breadfruit 0µg 0%
68 Pummelo 0µg 0%
69 Rambutan 0µg 0%
70 Soursop 0µg 0%
71 Feijoa 0µg 0%
72 Dates (deglet noor) 0µg 0%
73 Cherimoya 0µg 0%
74 Clementines 0µg 0%
75 Longans 0µg 0%
76 Persimmons 0µg 0%
77 Goji berries 0µg 0%