Vitamin A in Vegetarian Foods

List of vegetarian foods with a high vitamin A content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chili powder 1483µg 164.8%
2 Grape leaves 1376µg 152.9%
3 Chili pepper 1324µg 147.1%
4 Milk based protein powder 1050µg 116.7%
5 Boiled carrots 852µg 94.7%
6 Butter oil 840µg 93.3%
7 Carrots 835µg 92.8%
8 Sweet potato 787µg 87.4%
9 Raw sweet potato 709µg 78.8%
10 Lamb's quarters 580µg 64.4%
11 Turnip greens 579µg 64.3%
12 Cooked spinach 524µg 58.2%
13 Dandelion greens 508µg 56.4%
14 Kale 500µg 55.6%
15 Egg yolk powder 477µg 53%
16 Spinach 469µg 52.1%
17 Romaine lettuce 436µg 48.4%
18 Pokeberry shoots 435µg 48.3%
19 Pumpkin 426µg 47.3%
20 Parsley 421µg 46.8%
21 Goat cheese 407µg 45.2%
22 Marjoram 403µg 44.8%
23 Dill weed 386µg 42.9%
24 Raw egg yolk 381µg 42.3%
25 Cooked collard greens 380µg 42.2%
26 Red leaf lettuce 375µg 41.7%
27 Lettuce 370µg 41.1%
28 Egg substitute (powder) 369µg 41%
29 Garden cress 346µg 38.4%
30 Limburger cheese 340µg 37.8%
31 Coriander 337µg 37.4%
32 Gjetost cheese 334µg 37.1%
33 Cheddar cheese 330µg 36.7%
34 Beet greens 316µg 35.1%
35 Port De Salut cheese 315µg 35%
36 Bay leaf 309µg 34.3%
37 Cream cheese 308µg 34.2%
38 Swiss chard 306µg 34%
39 Muenster cheese 298µg 33.1%
40 Sage 295µg 32.8%
41 Roquefort cheese 294µg 32.7%
42 Chervil 293µg 32.6%
43 Swiss cheese 288µg 32%
44 Cooked pumpkin 288µg 32%
45 Chicory greens 286µg 31.8%
46 Gruyere cheese 271µg 30.1%
47 Basil 264µg 29.3%
48 Colby cheese 264µg 29.3%
49 Fontina cheese 261µg 29%
50 Laver 260µg 28.9%
51 Dry milk 258µg 28.7%
52 Savory 257µg 28.6%
53 Collard greens 251µg 27.9%
54 Tilsit cheese 249µg 27.7%
55 Edam cheese 243µg 27%
56 Camembert cheese 241µg 26.8%
57 Neufchatel cheese 241µg 26.8%
58 Thyme 238µg 26.4%
59 Provolone cheese 236µg 26.2%
60 Cheshire cheese 233µg 25.9%
61 Cotija Cheese 229µg 25.4%
62 Cooked rapini 227µg 25.2%
63 Queso Fresco cheese 224µg 24.9%
64 Chinese cabbage 223µg 24.8%
65 Mozzarella cheese 223µg 24.8%
66 Chives 218µg 24.2%
67 Peppermint 212µg 23.6%
68 Tarragon 210µg 23.3%
69 Parmesan cheese 207µg 23%
70 Spearmint 203µg 22.6%
71 Green onions 200µg 22.2%
72 Dock 200µg 22.2%
73 Monterey cheese 198µg 22%
74 Blue cheese 198µg 22%
75 Duck eggs 194µg 21.6%
76 Goose egg 187µg 20.8%
77 Fiddlehead ferns 181µg 20.1%
78 Fireweed 180µg 20%
79 Dried apricots 180µg 20%
80 Brie cheese 174µg 19.3%
81 Kefir 171µg 19%
82 Cantaloupe melon 169µg 18.8%
83 Butterhead lettuce 166µg 18.4%
84 Turkey eggs 166µg 18.4%
85 Gouda cheese 165µg 18.3%
86 Raw eggs 160µg 17.8%
87 Red bell peppers 157µg 17.4%
88 Quail eggs 156µg 17.3%
89 Hard-boiled eggs 149µg 16.6%
90 Amaranth leaves 146µg 16.2%
91 Rosemary 146µg 16.2%
92 Rapini 131µg 14.6%
93 Feta 125µg 13.9%
94 Arugula 119µg 13.2%
95 Endive 108µg 12%
96 Ricotta cheese 107µg 11.9%
97 Pumpkin leaves 97µg 10.8%
98 Apricots 96µg 10.7%
99 Romano cheese 96µg 10.7%
100 Escarole 94µg 10.4%
101 Roe (fish eggs) 90µg 10%
102 Sour cream 90µg 10%
103 Chinese broccoli 86µg 9.6%
104 Oregano 85µg 9.4%
105 Leeks 83µg 9.2%
106 Cooked chinese broccoli 82µg 9.1%
107 Cooked broccoli 77µg 8.6%
108 Loquats 76µg 8.4%
109 Surinam cherry 75µg 8.3%
110 Sweetened condensed milk 74µg 8.2%
111 Fat-free sour cream 73µg 8.1%
112 Cottage cheese 68µg 7.6%
113 Apricot nectar 66µg 7.3%
114 Cherry 64µg 7.1%
115 Cumin seed 64µg 7.1%
116 Passion fruit 64µg 7.1%
117 Anejo cheese 64µg 7.1%
118 Human milk 61µg 6.8%
119 Milk chocolate 59µg 6.6%
120 Grapefruit 58µg 6.4%
121 Goat milk 57µg 6.3%
122 Zucchini 56µg 6.2%
123 Red cabbage 56µg 6.2%
124 Plantains 56µg 6.2%
125 Queso Chihuahua cheese 56µg 6.2%
126 Asadero cheese 55µg 6.1%
127 Mango 54µg 6%
128 Savoy cabbage 50µg 5.6%
129 Cooked asparagus 50µg 5.6%
130 Hot chili pepper 48µg 5.3%
131 Fennel 48µg 5.3%
132 Papayas 47µg 5.2%
133 Buttermilk 47µg 5.2%
134 Yogurt 46µg 5.1%
135 Snickers bar 46µg 5.1%
136 Sheep milk 44µg 4.9%
137 Tomatoes 42µg 4.7%
138 Cooked leek 41µg 4.6%
139 Ground mace 40µg 4.4%
140 Cooked brussels sprouts 39µg 4.3%
141 Acerola 38µg 4.2%
142 Brussels sprouts 38µg 4.2%
143 Green peas 38µg 4.2%
144 Mashed potatoes (milk and butter added) 38µg 4.2%
145 Asparagus 38µg 4.2%
146 Okra 36µg 4%
147 Groundcherries 36µg 4%
148 Mango nectar 35µg 3.9%
149 Tangerines 34µg 3.8%
150 Whole milk (3.7% fat) 33µg 3.7%
151 Green beans (snap beans) 32µg 3.6%
152 Broccoli 31µg 3.4%
153 Guava 31µg 3.4%
154 Milky Way bar 31µg 3.4%
155 Elderberry 30µg 3.3%
156 Watermelon 28µg 3.1%
157 Butterscotch 28µg 3.1%
158 Milk (2% fat) 28µg 3.1%
159 Naranjilla 28µg 3.1%
160 Canned green peas 27µg 3%
161 Allspice 27µg 3%
162 Black pepper 27µg 3%
163 Saffron 27µg 3%
164 Pistachio nuts 26µg 2.9%
165 Iceberg lettuce 25µg 2.8%
166 Cooked tomatoes 24µg 2.7%
167 Kit Kat wafer bar 24µg 2.7%
168 Yardlong beans 23µg 2.6%
169 Celery 22µg 2.4%
170 Grapefruit juice 22µg 2.4%
171 Green olives 20µg 2.2%
172 Twix bar 20µg 2.2%
173 Broad beans (raw) 18µg 2%
174 Wakame 18µg 2%
175 Green bell peppers 18µg 2%
176 Papaya nectar 18µg 2%
177 Caraway seed 18µg 2%
178 Homemade pasta 17µg 1.9%
179 Ripe olives 17µg 1.9%
180 Plums 17µg 1.9%
181 Prunes 17µg 1.9%
182 Rose-apples 17µg 1.9%
183 Mayonnaise 16µg 1.8%
184 Peaches 16µg 1.8%
185 Anise seed 16µg 1.8%
186 Cinnamon 15µg 1.7%
187 Gooseberries 15µg 1.7%
188 Kumquat 15µg 1.7%
189 Lima beans 15µg 1.7%
190 Mars almond bar 15µg 1.7%
191 Edamame 15µg 1.7%
192 Broad beans 14µg 1.6%
193 Roselle 14µg 1.6%
194 Cooked sweet corn 13µg 1.4%
195 Peach nectar 13µg 1.4%
196 Dry roasted pistachio nuts 13µg 1.4%
197 Mammy-apple 12µg 1.3%
198 Dried bananas 12µg 1.3%
199 Caramel 12µg 1.3%
200 Black currant 12µg 1.3%