Vitamin A in Seafood
List of seafood with a high vitamin A content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Laver | 260µg | 28.9% |
| 2 | Cuttlefish | 203µg | 22.6% |
| 3 | Clam | 171µg | 19% |
| 4 | Mussels | 91µg | 10.1% |
| 5 | Octopus | 90µg | 10% |
| 6 | Land snails | 30µg | 3.3% |
| 7 | Oyster | 20µg | 2.2% |
| 8 | Wakame | 18µg | 2% |
| 9 | Crayfish | 15µg | 1.7% |
| 10 | Squid | 11µg | 1.2% |
| 11 | Kelp | 6µg | 0.7% |
| 12 | Spirulina | 3µg | 0.3% |
| 13 | Abalone | 2µg | 0.2% |
| 14 | Scallop | 2µg | 0.2% |
| 15 | Crab | 1µg | 0.1% |
| 16 | Lobster | 1µg | 0.1% |
| 17 | Shrimp | 0µg | 0% |