Vitamin A in Vegetables

List of vegetables with a high vitamin A content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Grape leaves 1376µg 152.9%
2 Chili pepper 1324µg 147.1%
3 Boiled carrots 852µg 94.7%
4 Carrots 835µg 92.8%
5 Sweet potato 787µg 87.4%
6 Raw sweet potato 709µg 78.8%
7 Lamb's quarters 580µg 64.4%
8 Turnip greens 579µg 64.3%
9 Cooked spinach 524µg 58.2%
10 Dandelion greens 508µg 56.4%
11 Kale 500µg 55.6%
12 Spinach 469µg 52.1%
13 Romaine lettuce 436µg 48.4%
14 Pokeberry shoots 435µg 48.3%
15 Pumpkin 426µg 47.3%
16 Parsley 421µg 46.8%
17 Cooked collard greens 380µg 42.2%
18 Red leaf lettuce 375µg 41.7%
19 Lettuce 370µg 41.1%
20 Garden cress 346µg 38.4%
21 Coriander 337µg 37.4%
22 Beet greens 316µg 35.1%
23 Swiss chard 306µg 34%
24 Cooked pumpkin 288µg 32%
25 Chicory greens 286µg 31.8%
26 Collard greens 251µg 27.9%
27 Cooked rapini 227µg 25.2%
28 Chinese cabbage 223µg 24.8%
29 Chives 218µg 24.2%
30 Green onions 200µg 22.2%
31 Dock 200µg 22.2%
32 Fiddlehead ferns 181µg 20.1%
33 Butterhead lettuce 166µg 18.4%
34 Watercress 160µg 17.8%
35 Red bell peppers 157µg 17.4%
36 Amaranth leaves 146µg 16.2%
37 Rapini 131µg 14.6%
38 Arugula 119µg 13.2%
39 Endive 108µg 12%
40 Pumpkin leaves 97µg 10.8%
41 Escarole 94µg 10.4%
42 Chinese broccoli 86µg 9.6%
43 Leeks 83µg 9.2%
44 Cooked chinese broccoli 82µg 9.1%
45 Cooked broccoli 77µg 8.6%
46 Zucchini 56µg 6.2%
47 Red cabbage 56µg 6.2%
48 Savoy cabbage 50µg 5.6%
49 Cooked asparagus 50µg 5.6%
50 Hot chili pepper 48µg 5.3%
51 Fennel 48µg 5.3%
52 Tomatoes 42µg 4.7%
53 Cooked leek 41µg 4.6%
54 Cooked brussels sprouts 39µg 4.3%
55 Brussels sprouts 38µg 4.2%
56 Green peas 38µg 4.2%
57 Mashed potatoes (milk and butter added) 38µg 4.2%
58 Asparagus 38µg 4.2%
59 Okra 36µg 4%
60 Groundcherries 36µg 4%
61 Green beans (snap beans) 32µg 3.6%
62 Broccoli 31µg 3.4%
63 Canned green peas 27µg 3%
64 Iceberg lettuce 25µg 2.8%
65 Cooked tomatoes 24µg 2.7%
66 Yardlong beans 23µg 2.6%
67 Celery 22µg 2.4%
68 Broad beans (raw) 18µg 2%
69 Green bell peppers 18µg 2%
70 Lima beans 15µg 1.7%
71 Edamame 15µg 1.7%
72 Broad beans 14µg 1.6%
73 Cooked sweet corn 13µg 1.4%
74 Sweet corn 9µg 1%
75 Alfalfa sprouts 8µg 0.9%
76 Cardoon 6µg 0.7%
77 Tomatillos 6µg 0.7%
78 Yam 6µg 0.7%
79 Kimchi 5µg 0.6%
80 Cabbage 5µg 0.6%
81 Cucumber 5µg 0.6%
82 Rhubarb 5µg 0.6%
83 Cooked cabbage 4µg 0.4%
84 Patty pan squash 4µg 0.4%
85 Taro root 4µg 0.4%
86 Honeydew melon 3µg 0.3%
87 Chickpeas 3µg 0.3%
88 Fenugreek seed 3µg 0.3%
89 Eggplant 2µg 0.2%
90 Wasabi 2µg 0.2%
91 Kohlrabi 2µg 0.2%
92 Cooked kohlrabi 2µg 0.2%
93 Canned corn 2µg 0.2%
94 Beets 2µg 0.2%
95 Cooked beets 2µg 0.2%
96 Soy meal 2µg 0.2%
97 Lentil sprouts 2µg 0.2%
98 Ground ginger 2µg 0.2%
99 Artichokes 1µg 0.1%
100 Butterbur 1µg 0.1%
101 Fava beans 1µg 0.1%
102 Mung beans 1µg 0.1%
103 Mung bean sprouts 1µg 0.1%
104 Cooked chickpeas 1µg 0.1%
105 Radicchio 1µg 0.1%
106 Soy bean sprouts 1µg 0.1%
107 Jerusalem artichoke 1µg 0.1%
108 Cowpeas 1µg 0.1%
109 Cooked cauliflower 1µg 0.1%
110 Peanuts 0µg 0%
111 Roasted peanuts 0µg 0%
112 Bamboo shoots 0µg 0%
113 Rutabaga 0µg 0%
114 Pigeon peas 0µg 0%
115 Peas 0µg 0%
116 Daikon 0µg 0%
117 Ginger root 0µg 0%
118 Potatoes 0µg 0%
119 Boiled potatoes 0µg 0%
120 Raw potatoes 0µg 0%
121 French fried potatoes 0µg 0%
122 Potato starch 0µg 0%
123 Salsify 0µg 0%
124 Burdock root 0µg 0%
125 Chicory roots 0µg 0%
126 Onion 0µg 0%
127 Cooked onion 0µg 0%
128 Shallots 0µg 0%
129 Lupin beans 0µg 0%
130 Parsnips 0µg 0%
131 Radish 0µg 0%
132 Turnips 0µg 0%
133 Cooked turnips 0µg 0%
134 Hearts of palm 0µg 0%
135 Soy protein isolate 0µg 0%
136 Soy protein concentrate 0µg 0%
137 Hydrolyzed soy sauce 0µg 0%
138 Soy sauce (tamari) 0µg 0%
139 Soy beans 0µg 0%
140 Extra-firm tofu 0µg 0%
141 Firm tofu 0µg 0%
142 Tofu 0µg 0%
143 Adzuki beans 0µg 0%
144 Navy beans 0µg 0%
145 Kidney beans 0µg 0%
146 Kidney bean sprouts 0µg 0%
147 Pinto beans 0µg 0%
148 Pinto beans sprouts 0µg 0%
149 Pink beans 0µg 0%
150 Black beans 0µg 0%
151 Cauliflower 0µg 0%
152 Chayote 0µg 0%
153 Garlic 0µg 0%
154 Lentils 0µg 0%
155 Amaranth grain 0µg 0%
156 Pea sprouts 0µg 0%
157 Welsh onion 0µg 0%
158 Purslane 0µg 0%