Vitamin A in Spices and Herbs

List of spices and herbs with a high vitamin A content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chili powder 1483µg 164.8%
2 Marjoram 403µg 44.8%
3 Dill weed 386µg 42.9%
4 Bay leaf 309µg 34.3%
5 Sage 295µg 32.8%
6 Chervil 293µg 32.6%
7 Basil 264µg 29.3%
8 Savory 257µg 28.6%
9 Thyme 238µg 26.4%
10 Peppermint 212µg 23.6%
11 Tarragon 210µg 23.3%
12 Spearmint 203µg 22.6%
13 Rosemary 146µg 16.2%
14 Oregano 85µg 9.4%
15 Cumin seed 64µg 7.1%
16 Ground mace 40µg 4.4%
17 Allspice 27µg 3%
18 Black pepper 27µg 3%
19 Saffron 27µg 3%
20 Caraway seed 18µg 2%
21 Anise seed 16µg 1.8%
22 Cinnamon 15µg 1.7%
23 Clove 8µg 0.9%
24 Capers 7µg 0.8%
25 Fennel seed 7µg 0.8%
26 Mustard 5µg 0.6%
27 Fenugreek seed 3µg 0.3%
28 Celery seed 3µg 0.3%
29 Dill seed 3µg 0.3%
30 Mustard seed 2µg 0.2%
31 Ground ginger 2µg 0.2%
32 Ginger root 0µg 0%
33 Cardamom 0µg 0%
34 Turmeric 0µg 0%
35 Coriander seeds 0µg 0%
36 Poppy seeds 0µg 0%
37 Salt 0µg 0%
38 Cider vinegar 0µg 0%
39 Horseradish 0µg 0%