Tryptophan in Spices and Herbs

List of spices and herbs with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Fenugreek seed 0.39g 48.8%
2 Mustard seed 0.26g 32.5%
3 Fennel seed 0.25g 31.3%
4 Caraway seed 0.24g 30%
5 Oregano 0.2g 25%
6 Poppy seeds 0.18g 22.5%
7 Turmeric 0.17g 21.3%
8 Ground ginger 0.15g 18.8%
9 Thyme 0.11g 13.8%
10 Chili powder 0.07g 8.8%
11 Peppermint 0.06g 7.5%
12 Black pepper 0.06g 7.5%
13 Rosemary 0.05g 6.3%
14 Spearmint 0.05g 6.3%
15 Cinnamon 0.05g 6.3%
16 Basil 0.04g 5%
17 Clove 0.03g 3.8%
18 Dill weed 0.01g 1.3%
19 Ginger root 0.01g 1.3%
20 Mustard 0.01g 1.3%
21 Salt 0g 0%
22 Cider vinegar 0g 0%
23 Cumin seed 0g 0%
24 Capers 0g 0%
25 Cardamom 0g 0%
26 Chervil 0g 0%
27 Bay leaf 0g 0%
28 Marjoram 0g 0%
29 Ground mace 0g 0%
30 Allspice 0g 0%
31 Anise seed 0g 0%
32 Coriander seeds 0g 0%
33 Celery seed 0g 0%
34 Dill seed 0g 0%
35 Horseradish 0g 0%
36 Savory 0g 0%
37 Sage 0g 0%
38 Saffron 0g 0%
39 Tarragon 0g 0%