Tryptophan in Soy and Soyfoods

List of soy and soyfoods with a high tryptophan content.

The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 1.12g 140%
2 Soy protein concentrate 0.84g 105%
3 Soy meal 0.65g 81.3%
4 Soy beans 0.24g 30%
5 Tempeh 0.19g 23.8%
6 Soy sauce (tamari) 0.18g 22.5%
7 Soy bean sprouts 0.16g 20%
8 Extra-firm tofu 0.14g 17.5%
9 Tofu 0.13g 16.3%
10 Edamame 0.13g 16.3%
11 Firm tofu 0.12g 15%
12 Soybean oil 0g 0%
13 Hydrolyzed soy sauce 0g 0%