Tryptophan in Plant Products

List of plant products with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 1.12g 140%
2 Soy protein concentrate 0.84g 105%
3 Sunflower seed flour 0.74g 92.5%
4 Soy-based protein powder 0.72g 90%
5 Sesame flour 0.67g 83.8%
6 Soy meal 0.65g 81.3%
7 Pumpkin seed 0.58g 72.5%
8 Chia seeds 0.44g 55%
9 Fenugreek seed 0.39g 48.8%
10 Toasted sesame seeds 0.37g 46.3%
11 Hemp seed 0.37g 46.3%
12 Butternuts 0.37g 46.3%
13 Sunflower seeds 0.35g 43.8%
14 Oat bran 0.34g 42.5%
15 Sesame seeds 0.33g 41.3%
16 Black walnuts 0.32g 40%
17 Flaxseed 0.3g 37.5%
18 Dry roasted sunflower seeds 0.3g 37.5%
19 Snapper 0.29g 36.3%
20 Cashew nuts 0.29g 36.3%
21 Wheat bran 0.28g 35%
22 Mullet 0.28g 35%
23 Sisymbrium seeds 0.27g 33.8%
24 Dry roasted pistachio nuts 0.26g 32.5%
25 Mustard seed 0.26g 32.5%
26 Fennel seed 0.25g 31.3%
27 Pistachio nuts 0.25g 31.3%
28 Peanuts 0.25g 31.3%
29 Caraway seed 0.24g 30%
30 Soy beans 0.24g 30%
31 Roasted cashews 0.24g 30%
32 Roasted peanuts 0.23g 28.8%
33 Almonds 0.21g 26.3%
34 Roasted almonds 0.21g 26.3%
35 Oregano 0.2g 25%
36 Chickpeas 0.2g 25%
37 Tempeh 0.19g 23.8%
38 Dry roasted hazelnuts 0.19g 23.8%
39 Hazelnuts 0.19g 23.8%
40 Raw buckwheat 0.19g 23.8%
41 Pili nuts 0.19g 23.8%
42 Poppy seeds 0.18g 22.5%
43 Buckwheat flour 0.18g 22.5%
44 Soy sauce (tamari) 0.18g 22.5%
45 Barley flour 0.18g 22.5%
46 Whole-wheat flour 0.17g 21.3%
47 Walnuts 0.17g 21.3%
48 Turmeric 0.17g 21.3%
49 Millet flour 0.17g 21.3%
50 Soy bean sprouts 0.16g 20%
51 Triticale flour 0.16g 20%
52 Ground ginger 0.15g 18.8%
53 Brazil nuts 0.14g 17.5%
54 Chili pepper 0.14g 17.5%
55 Extra-firm tofu 0.14g 17.5%
56 Barley malt flour 0.13g 16.3%
57 Wheat flour 0.13g 16.3%
58 Tofu 0.13g 16.3%
59 Edamame 0.13g 16.3%
60 Lupin beans 0.13g 16.3%
61 Firm tofu 0.12g 15%
62 Potato starch 0.12g 15%
63 Wheat sprouts 0.12g 15%
64 Thyme 0.11g 13.8%
65 Rye flour 0.11g 13.8%
66 Wheat bran bread 0.11g 13.8%
67 Rice bran 0.11g 13.8%
68 Pinto beans 0.11g 13.8%
69 Pine nuts 0.11g 13.8%
70 Pink beans 0.11g 13.8%
71 Whole grain sorghum flour 0.11g 13.8%
72 Rice bran bread 0.11g 13.8%
73 Black beans 0.11g 13.8%
74 Kidney beans 0.1g 12.5%
75 Navy beans 0.1g 12.5%
76 Hotdog 0.1g 12.5%
77 Spirulina 0.1g 12.5%
78 Rye bread 0.1g 12.5%
79 Cowpeas 0.1g 12.5%
80 Peas 0.09g 11.3%
81 Pecans 0.09g 11.3%
82 Brown rice flour 0.09g 11.3%
83 Rye crispbread 0.09g 11.3%
84 Lima beans 0.09g 11.3%
85 Cooked chickpeas 0.09g 11.3%
86 Dried coconut meat 0.08g 10%
87 Lentils 0.08g 10%
88 Mung beans 0.08g 10%
89 Fava beans 0.07g 8.8%
90 Rice flour 0.07g 8.8%
91 Adzuki beans 0.07g 8.8%
92 Chili powder 0.07g 8.8%
93 Beechnuts 0.07g 8.8%
94 Macadamia nuts 0.07g 8.8%
95 Pigeon peas 0.07g 8.8%
96 Dry roasted macadamias 0.07g 8.8%
97 Garlic 0.07g 8.8%
98 Caramel 0.06g 7.5%
99 Pancakes 0.06g 7.5%
100 Lotus seeds 0.06g 7.5%
101 Peppermint 0.06g 7.5%
102 Black pepper 0.06g 7.5%
103 Broad beans (raw) 0.06g 7.5%
104 Chocolate cake 0.06g 7.5%
105 Brown mushrooms 0.06g 7.5%
106 Pinto beans sprouts 0.06g 7.5%
107 Cooked rapini 0.05g 6.3%
108 Quinoa 0.05g 6.3%
109 Rosemary 0.05g 6.3%
110 Spearmint 0.05g 6.3%
111 Buckwheat 0.05g 6.3%
112 Cinnamon 0.05g 6.3%
113 Couscous 0.05g 6.3%
114 Whole grain corn flour 0.05g 6.3%
115 Wild rice 0.05g 6.3%
116 Mamey sapote 0.05g 6.3%
117 Broad beans 0.05g 6.3%
118 Bulgur 0.05g 6.3%
119 Kelp 0.05g 6.3%
120 Portabella mushrooms 0.05g 6.3%
121 Parsley 0.05g 6.3%
122 Kidney bean sprouts 0.04g 5%
123 Rapini 0.04g 5%
124 Laver 0.04g 5%
125 Oyster mushrooms 0.04g 5%
126 Pumpkin leaves 0.04g 5%
127 Teff 0.04g 5%
128 Enoki mushrooms 0.04g 5%
129 Cooked spinach 0.04g 5%
130 Basil 0.04g 5%
131 Coconut meat 0.04g 5%
132 Parboiled rice 0.04g 5%
133 Spinach 0.04g 5%
134 Lamb's quarters 0.04g 5%
135 Pearl barley 0.04g 5%
136 Millet 0.04g 5%
137 Brussels sprouts 0.04g 5%
138 Green peas 0.04g 5%
139 Mung bean sprouts 0.04g 5%
140 White mushrooms (cooked) 0.04g 5%
141 Chives 0.04g 5%
142 Beet greens 0.04g 5%
143 Wakame 0.04g 5%
144 Maitake mushroom 0.04g 5%
145 White mushrooms 0.04g 5%
146 Cooked broccoli 0.03g 3.8%
147 Jackfruit 0.03g 3.8%
148 Broccoli 0.03g 3.8%
149 Mashed potatoes (milk and butter added) 0.03g 3.8%
150 Long-grain brown rice 0.03g 3.8%
151 Raw sweet potato 0.03g 3.8%
152 Collard greens 0.03g 3.8%
153 Amaranth leaves 0.03g 3.8%
154 Chicory greens 0.03g 3.8%
155 Long-grain white rice 0.03g 3.8%
156 Cherimoya 0.03g 3.8%
157 Clove 0.03g 3.8%
158 Canned green peas 0.03g 3.8%
159 Watercress 0.03g 3.8%
160 Potatoes 0.03g 3.8%
161 Medium-grain brown rice 0.03g 3.8%
162 Cooked asparagus 0.03g 3.8%
163 Yardlong beans 0.03g 3.8%
164 Sweet potato 0.03g 3.8%
165 Cooked brussels sprouts 0.03g 3.8%
166 Shallots 0.03g 3.8%
167 Medium-grain white rice 0.03g 3.8%
168 Cooked collard greens 0.03g 3.8%
169 Boiled potatoes 0.03g 3.8%
170 Coconut milk 0.03g 3.8%
171 Short-grain white rice 0.03g 3.8%
172 Asparagus 0.03g 3.8%
173 Turnip greens 0.03g 3.8%
174 Hot chili pepper 0.03g 3.8%
175 Radicchio 0.03g 3.8%
176 Avocado 0.03g 3.8%
177 French fried potatoes 0.02g 2.5%
178 Cooked cauliflower 0.02g 2.5%
179 Sweet corn 0.02g 2.5%
180 Cooked sweet corn 0.02g 2.5%
181 Glutinous rice 0.02g 2.5%
182 Hearts of palm 0.02g 2.5%
183 Guava 0.02g 2.5%
184 Red leaf lettuce 0.02g 2.5%
185 Raw potatoes 0.02g 2.5%
186 Canned corn 0.02g 2.5%
187 Welsh onion 0.02g 2.5%
188 Savoy cabbage 0.02g 2.5%
189 Cooked onion 0.02g 2.5%
190 Cooked beets 0.02g 2.5%
191 Green beans (snap beans) 0.02g 2.5%
192 Cauliflower 0.02g 2.5%
193 Beets 0.02g 2.5%
194 Chestnuts 0.02g 2.5%
195 Tamarinds 0.02g 2.5%
196 Okra 0.02g 2.5%
197 Swiss chard 0.02g 2.5%
198 Bamboo shoots 0.02g 2.5%
199 Dried apricots 0.02g 2.5%
200 Apricots 0.02g 2.5%