Tryptophan in Flour, Bran and Starch

List of flour, bran and starch with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 0.74g 92.5%
2 Sesame flour 0.67g 83.8%
3 Oat bran 0.34g 42.5%
4 Wheat bran 0.28g 35%
5 Buckwheat flour 0.18g 22.5%
6 Barley flour 0.18g 22.5%
7 Whole-wheat flour 0.17g 21.3%
8 Millet flour 0.17g 21.3%
9 Triticale flour 0.16g 20%
10 Barley malt flour 0.13g 16.3%
11 Wheat flour 0.13g 16.3%
12 Rye flour 0.11g 13.8%
13 Rice bran 0.11g 13.8%
14 Whole grain sorghum flour 0.11g 13.8%
15 Brown rice flour 0.09g 11.3%
16 Rice flour 0.07g 8.8%
17 Whole grain corn flour 0.05g 6.3%
18 Arrowroot flour 0g 0%
19 Corn starch 0g 0%
20 Wheat gluten 0g 0%
21 Corn flour 0g 0%
22 Oat flour 0g 0%
23 Sorghum flour 0g 0%