Tryptophan in Herbs

List of herbs with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Oregano 0.2g 25%
2 Thyme 0.11g 13.8%
3 Peppermint 0.06g 7.5%
4 Rosemary 0.05g 6.3%
5 Spearmint 0.05g 6.3%
6 Parsley 0.05g 6.3%
7 Pumpkin leaves 0.04g 5%
8 Cooked spinach 0.04g 5%
9 Basil 0.04g 5%
10 Spinach 0.04g 5%
11 Lamb's quarters 0.04g 5%
12 Beet greens 0.04g 5%
13 Collard greens 0.03g 3.8%
14 Amaranth leaves 0.03g 3.8%
15 Chicory greens 0.03g 3.8%
16 Watercress 0.03g 3.8%
17 Cooked asparagus 0.03g 3.8%
18 Asparagus 0.03g 3.8%
19 Turnip greens 0.03g 3.8%
20 Radicchio 0.03g 3.8%
21 Red leaf lettuce 0.02g 2.5%
22 Dill weed 0.01g 1.3%
23 Butterhead lettuce 0.01g 1.3%
24 Romaine lettuce 0.01g 1.3%
25 Iceberg lettuce 0.01g 1.3%
26 Lettuce 0.01g 1.3%
27 Celery 0.01g 1.3%
28 Endive 0.01g 1.3%
29 Escarole 0.01g 1.3%
30 Butterbur 0g 0%
31 Grape leaves 0g 0%
32 Chervil 0g 0%
33 Coriander 0g 0%
34 Fireweed 0g 0%
35 Garden cress 0g 0%
36 Bay leaf 0g 0%
37 Dandelion greens 0g 0%
38 Green onions 0g 0%
39 Marjoram 0g 0%
40 Purslane 0g 0%
41 Arugula 0g 0%
42 Dock 0g 0%