Purslane — Nutrition Facts

About 56% of the calories in purslane comes from carbohydrates (14 calories). Purslane contains 3.4 grams of carbohydrates per every 100 grams. There are 20 calories in 100 g of purslane.
Basic nutrients (nutrition summary):

0.4 grams of fat, 2 grams of protein, 3.4 grams of carbs, 92.9 grams of water, 1.4 grams of ash.

Purslane contains n/d of total sugars, n/d of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Purslane — proteins, carbohydrates and fats (PCF)

Every 100 grams of purslane provides about 3% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 1% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 2 g 2.7%
Fat 0.4 g 0.5%
Carbohydrates 3.4 g 1.1%

Vitamins

The chart below shows the vitamin content of purslane.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 21mg 23.3%
Vitamin B1 0.05mg 4.2%
Vitamin B2 0.11mg 8.5%
Vitamin B3 0.48mg 3%
Vitamin B4 12.8mg 2.6%
Vitamin B5 0.04mg 0.8%
Vitamin B6 0.07mg 5.4%
Vitamin B9 12µg 3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 65mg 6.5%
Iron 1.99mg 19.9%
Magnesium 68mg 17%
Phosphorus 44mg 6.3%
Potassium 494mg 10.5%
Sodium 45mg 3.5%
Zinc 0.17mg 1.5%
Copper 0.11mg 12.2%
Manganese 0.3mg 13%
Selenium 0.9µg 1.6%
Fluoride 0µg 0%