Fructose in Herbs
List of herbs with a high fructose content.
| Food | Amount |
|---|---|
| Green onions | 2.12 g |
| Oregano | 1.13 g |
| Iceberg lettuce | 1.00 g |
| Asparagus | 1.00 g |
| Romaine lettuce | 0.80 g |
| Cooked asparagus | 0.79 g |
| Butterhead lettuce | 0.51 g |
| Lettuce | 0.43 g |
| Celery | 0.37 g |
| Turnip greens | 0.29 g |
| Red leaf lettuce | 0.28 g |
| Spinach | 0.15 g |
| Basil | 0.02 g |
| Butterbur | n/d |
| Beet greens | n/d |
| Grape leaves | n/d |
| Watercress | n/d |
| Collard greens | n/d |
| Chervil | n/d |
| Coriander | n/d |
| Fireweed | n/d |
| Garden cress | n/d |
| Bay leaf | n/d |
| Lamb's quarters | n/d |
| Amaranth leaves | n/d |
| Dandelion greens | n/d |
| Pumpkin leaves | n/d |
| Chicory greens | n/d |
| Marjoram | n/d |
| Spearmint | n/d |
| Peppermint | n/d |
| Parsley | n/d |
| Purslane | n/d |
| Radicchio | n/d |
| Rosemary | n/d |
| Arugula | n/d |
| Thyme | n/d |
| Dill weed | n/d |
| Cooked spinach | n/d |
| Dock | n/d |
| Endive | n/d |
| Escarole | n/d |