Phenylalanine in Herbs
List of herbs with a high phenylalanine content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Oregano | 0.45g | 10.2% |
2 | Peppermint | 0.19g | 4.3% |
3 | Pumpkin leaves | 0.17g | 3.9% |
4 | Rosemary | 0.17g | 3.9% |
5 | Spearmint | 0.17g | 3.9% |
6 | Lamb's quarters | 0.17g | 3.9% |
7 | Parsley | 0.15g | 3.4% |
8 | Cooked spinach | 0.13g | 3% |
9 | Amaranth leaves | 0.13g | 3% |
10 | Basil | 0.13g | 3% |
11 | Spinach | 0.13g | 3% |
12 | Watercress | 0.11g | 2.5% |
13 | Dock | 0.11g | 2.5% |
14 | Turnip greens | 0.09g | 2% |
15 | Collard greens | 0.09g | 2% |
16 | Cooked asparagus | 0.08g | 1.8% |
17 | Asparagus | 0.08g | 1.8% |
18 | Red leaf lettuce | 0.07g | 1.6% |
19 | Romaine lettuce | 0.07g | 1.6% |
20 | Dill weed | 0.07g | 1.6% |
21 | Beet greens | 0.06g | 1.4% |
22 | Lettuce | 0.06g | 1.4% |
23 | Butterhead lettuce | 0.05g | 1.1% |
24 | Endive | 0.05g | 1.1% |
25 | Escarole | 0.05g | 1.1% |
26 | Chicory greens | 0.04g | 0.9% |
27 | Radicchio | 0.03g | 0.7% |
28 | Iceberg lettuce | 0.02g | 0.5% |
29 | Celery | 0.02g | 0.5% |
30 | Butterbur | 0g | 0% |
31 | Grape leaves | 0g | 0% |
32 | Chervil | 0g | 0% |
33 | Coriander | 0g | 0% |
34 | Fireweed | 0g | 0% |
35 | Garden cress | 0g | 0% |
36 | Bay leaf | 0g | 0% |
37 | Dandelion greens | 0g | 0% |
38 | Green onions | 0g | 0% |
39 | Marjoram | 0g | 0% |
40 | Purslane | 0g | 0% |
41 | Arugula | 0g | 0% |
42 | Thyme | 0g | 0% |