Phenylalanine in Nuts

List of nuts with a high phenylalanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Butternuts 1.44g 32.7%
2 Peanuts 1.38g 31.4%
3 Roasted peanuts 1.23g 28%
4 Dry roasted pistachio nuts 1.14g 25.9%
5 Almonds 1.13g 25.7%
6 Roasted almonds 1.12g 25.5%
7 Black walnuts 1.09g 24.8%
8 Pistachio nuts 1.09g 24.8%
9 Cashew nuts 0.95g 21.6%
10 Roasted cashews 0.79g 18%
11 Walnuts 0.71g 16.1%
12 Dry roasted hazelnuts 0.67g 15.2%
13 Macadamia nuts 0.67g 15.2%
14 Hazelnuts 0.66g 15%
15 Dry roasted macadamias 0.65g 14.8%
16 Brazil nuts 0.64g 14.5%
17 Pine nuts 0.52g 11.8%
18 Pili nuts 0.5g 11.4%
19 Pecans 0.43g 9.8%
20 Dried coconut meat 0.35g 8%
21 Beechnuts 0.26g 5.9%
22 Coconut meat 0.17g 3.9%
23 Chestnuts 0.07g 1.6%