Protein in Nuts
List of nuts with a high protein content.
| № | The amount of protein | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Peanuts | 25.8g | 34.4% |
| 2 | Butternuts | 24.9g | 33.2% |
| 3 | Roasted peanuts | 24.35g | 32.5% |
| 4 | Black walnuts | 24.06g | 32.1% |
| 5 | Almonds | 21.15g | 28.2% |
| 6 | Dry roasted pistachio nuts | 21.05g | 28.1% |
| 7 | Roasted almonds | 20.96g | 27.9% |
| 8 | Pistachio nuts | 20.16g | 26.9% |
| 9 | Cashew nuts | 18.22g | 24.3% |
| 10 | Roasted cashews | 15.31g | 20.4% |
| 11 | Walnuts | 15.23g | 20.3% |
| 12 | Dry roasted hazelnuts | 15.03g | 20% |
| 13 | Hazelnuts | 14.95g | 19.9% |
| 14 | Brazil nuts | 14.32g | 19.1% |
| 15 | Pine nuts | 13.69g | 18.3% |
| 16 | Pili nuts | 10.8g | 14.4% |
| 17 | Pecans | 9.17g | 12.2% |
| 18 | Macadamia nuts | 7.91g | 10.5% |
| 19 | Dry roasted macadamias | 7.79g | 10.4% |
| 20 | Dried coconut meat | 6.88g | 9.2% |
| 21 | Beechnuts | 6.2g | 8.3% |
| 22 | Coconut meat | 3.33g | 4.4% |
| 23 | Chestnuts | 1.63g | 2.2% |