Protein in Pasta and Noodles
List of pasta and noodles with a high protein content.
| № | The amount of protein | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Whole wheat pasta | 5.99g | 8% |
| 2 | Pasta | 5.8g | 7.7% |
| 3 | Homemade pasta | 5.28g | 7% |
| 4 | Soba | 5.06g | 6.7% |
| 5 | Egg noodles | 4.54g | 6.1% |
| 6 | Gluten-free brown rice pasta | 3.46g | 4.6% |
| 7 | Gluten-free corn pasta | 2.63g | 3.5% |
| 8 | Rice noodles | 1.79g | 2.4% |