Protein in Cereals and Grains
List of cereals and grains with a high protein content.
| № | The amount of protein | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Raw buckwheat | 13.25g | 17.7% |
| 2 | Quinoa | 4.4g | 5.9% |
| 3 | Wild rice | 3.99g | 5.3% |
| 4 | Teff | 3.87g | 5.2% |
| 5 | Amaranth grain | 3.8g | 5.1% |
| 6 | Couscous | 3.79g | 5.1% |
| 7 | Millet | 3.51g | 4.7% |
| 8 | Buckwheat | 3.38g | 4.5% |
| 9 | Parboiled brown rice | 3.09g | 4.1% |
| 10 | Bulgur | 3.08g | 4.1% |
| 11 | Parboiled rice | 2.91g | 3.9% |
| 12 | Long-grain brown rice | 2.74g | 3.7% |
| 13 | Long-grain white rice | 2.69g | 3.6% |
| 14 | Medium-grain white rice | 2.38g | 3.2% |
| 15 | Short-grain white rice | 2.36g | 3.1% |
| 16 | Medium-grain brown rice | 2.32g | 3.1% |
| 17 | Pearl barley | 2.26g | 3% |
| 18 | Glutinous rice | 2.02g | 2.7% |