Beta-Carotene in Cereals and Grains

List of cereals and grains with a high beta-Carotene content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pearl barley 5µg 0.1%
2 Quinoa 3µg 0.1%
3 Millet 2µg 0%
4 Wild rice 2µg 0%
5 Bulgur 1µg 0%
6 Buckwheat 0µg 0%
7 Couscous 0µg 0%
8 Long-grain white rice 0µg 0%
9 Long-grain brown rice 0µg 0%
10 Glutinous rice 0µg 0%
11 Amaranth grain 0µg 0%
12 Raw buckwheat 0µg 0%
13 Parboiled rice 0µg 0%
14 Short-grain white rice 0µg 0%
15 Medium-grain white rice 0µg 0%
16 Parboiled brown rice 0µg 0%
17 Medium-grain brown rice 0µg 0%
18 Teff 0µg 0%