Vitamin B3 (niacin) in Cereals and Grains

List of cereals and grains with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Raw buckwheat 7.02mg 43.9%
2 Long-grain brown rice 2.56mg 16%
3 Parboiled rice 2.31mg 14.4%
4 Pearl barley 2.06mg 12.9%
5 Parboiled brown rice 1.9mg 11.9%
6 Millet 1.33mg 8.3%
7 Medium-grain brown rice 1.33mg 8.3%
8 Wild rice 1.29mg 8.1%
9 Bulgur 1mg 6.3%
10 Couscous 0.98mg 6.1%
11 Buckwheat 0.94mg 5.9%
12 Teff 0.91mg 5.7%
13 Quinoa 0.41mg 2.6%
14 Long-grain white rice 0.4mg 2.5%
15 Short-grain white rice 0.4mg 2.5%
16 Medium-grain white rice 0.4mg 2.5%
17 Glutinous rice 0.29mg 1.8%
18 Amaranth grain 0.24mg 1.5%