Vitamin B3 (niacin) in Seaweed
List of seaweed with a high vitamin B3 (niacin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Wakame | 1.6mg | 10% |
| 2 | Laver | 1.47mg | 9.2% |
| 3 | Spirulina | 1.2mg | 7.5% |
| 4 | Kelp | 0.47mg | 2.9% |
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Vitamin B3 (niacin)
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