Vitamin B3 (niacin) in Flour, Bran and Starch

List of flour, bran and starch with a high vitamin B3 (niacin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 34mg 212.5%
2 Wheat bran 13.58mg 84.9%
3 Sesame flour 13.37mg 83.6%
4 Sunflower seed flour 7.31mg 45.7%
5 Brown rice flour 6.34mg 39.6%
6 Barley flour 6.27mg 39.2%
7 Buckwheat flour 6.15mg 38.4%
8 Millet flour 6.02mg 37.6%
9 Barley malt flour 5.64mg 35.3%
10 Whole-wheat flour 4.96mg 31%
11 Whole grain sorghum flour 4.5mg 28.1%
12 Triticale flour 2.86mg 17.9%
13 Corn flour 2.66mg 16.6%
14 Rice flour 2.59mg 16.2%
15 Whole grain corn flour 1.9mg 11.9%
16 Oat flour 1.47mg 9.2%
17 Sorghum flour 1.33mg 8.3%
18 Wheat flour 1.25mg 7.8%
19 Oat bran 0.93mg 5.8%
20 Rye flour 0.8mg 5%
21 Wheat gluten 0mg 0%
22 Corn starch 0mg 0%
23 Arrowroot flour 0mg 0%