Polyunsaturated fatty acids in Flour, Bran and Starch
List of flour, bran and starch with a high polyunsaturated fatty acids content.
| Food | Amount |
|---|---|
| Sesame flour | 16.26 g |
| Rice bran | 7.46 g |
| Oat flour | 3.33 g |
| Oat bran | 2.77 g |
| Millet flour | 2.62 g |
| Wheat bran | 2.21 g |
| Whole grain corn flour | 1.76 g |
| Whole grain sorghum flour | 1.40 g |
| Whole-wheat flour | 1.17 g |
| Brown rice flour | 1.00 g |
| Barley malt flour | 0.95 g |
| Buckwheat flour | 0.95 g |
| Sunflower seed flour | 0.87 g |
| Wheat gluten | 0.81 g |
| Triticale flour | 0.79 g |
| Barley flour | 0.77 g |
| Corn flour | 0.70 g |
| Rye flour | 0.58 g |
| Sorghum flour | 0.48 g |
| Wheat flour | 0.41 g |
| Rice flour | 0.38 g |
| Arrowroot flour | 0.05 g |
| Corn starch | 0.03 g |