Polyunsaturated fatty acids in Mashrooms

List of mashrooms with a high polyunsaturated fatty acids content.

Food Amount
Morel mushrooms 0.43 g
Portabella mushrooms 0.23 g
White mushrooms 0.16 g
White mushrooms (cooked) 0.16 g
Oyster mushrooms 0.12 g
Maitake mushroom 0.09 g
Enoki mushrooms 0.09 g
Brown mushrooms 0.04 g
Shiitake mushrooms 0.03 g
Jew's ear mushroom n/d
Chanterelle mushrooms n/d