Magnesium in Mashrooms
List of mashrooms with a high magnesium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Jew's ear mushroom | 25mg | 6.3% |
| 2 | Morel mushrooms | 19mg | 4.8% |
| 3 | Oyster mushrooms | 18mg | 4.5% |
| 4 | Enoki mushrooms | 16mg | 4% |
| 5 | Shiitake mushrooms | 14mg | 3.5% |
| 6 | Chanterelle mushrooms | 13mg | 3.3% |
| 7 | Portabella mushrooms | 13mg | 3.3% |
| 8 | White mushrooms (cooked) | 11mg | 2.8% |
| 9 | Maitake mushroom | 10mg | 2.5% |
| 10 | White mushrooms | 9mg | 2.3% |
| 11 | Brown mushrooms | 9mg | 2.3% |