Magnesium in Fish

List of fish with a high magnesium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chinook salmon 122mg 30.5%
2 Mackerel 97mg 24.3%
3 Pollock 86mg 21.5%
4 Ling 81mg 20.3%
5 Anchovy 69mg 17.3%
6 Sea bass 53mg 13.3%
7 Sturgeon 45mg 11.3%
8 Shark meat 43mg 10.8%
9 Atlantic croaker 42mg 10.5%
10 Burbot 41mg 10.3%
11 Herring 41mg 10.3%
12 Cusk 40mg 10%
13 Pike 40mg 10%
14 Sardine 39mg 9.8%
15 Wolffish 38mg 9.5%
16 Carp 38mg 9.5%
17 Mahi-mahi 38mg 9.5%
18 Smelt 38mg 9.5%
19 Yellowtail 38mg 9.5%
20 Bass 38mg 9.5%
21 Walleye 38mg 9.5%
22 Milkfish 38mg 9.5%
23 Grouper 37mg 9.3%
24 Snapper 37mg 9.3%
25 Atlantic salmon 37mg 9.3%
26 Jack mackerel 37mg 9.3%
27 Sockeye salmon 36mg 9%
28 Swordfish 35mg 8.8%
29 Cod 35mg 8.8%
30 Tilapia 34mg 8.5%
31 Mullet 33mg 8.3%
32 Coho salmon 33mg 8.3%
33 Lingcod 33mg 8.3%
34 Pink salmon 32mg 8%
35 Butterfish 32mg 8%
36 Chum salmon 28mg 7%
37 Halibut 28mg 7%
38 Catfish 28mg 7%
39 Trout 28mg 7%
40 Whiting 27mg 6.8%
41 Monkfish 27mg 6.8%
42 Ocean perch 27mg 6.8%
43 Eel 26mg 6.5%
44 Tuna 23mg 5.8%
45 Flatfish 22mg 5.5%
46 Roe (fish eggs) 20mg 5%
47 Cisco 17mg 4.3%
48 Jellyfish 2mg 0.5%