Potassium in Fish

List of fish with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Atlantic salmon 628mg 13.4%
2 Lingcod 560mg 11.9%
3 Chum salmon 550mg 11.7%
4 Anchovy 544mg 11.6%
5 Yellowtail 538mg 11.4%
6 Mahi-mahi 533mg 11.3%
7 Halibut 528mg 11.2%
8 Snapper 522mg 11.1%
9 Burbot 518mg 11%
10 Monkfish 513mg 10.9%
11 Chinook salmon 505mg 10.7%
12 Cusk 503mg 10.7%
13 Swordfish 499mg 10.6%
14 Walleye 499mg 10.6%
15 Ling 486mg 10.3%
16 Butterfish 481mg 10.2%
17 Grouper 475mg 10.1%
18 Trout 463mg 9.9%
19 Mullet 458mg 9.7%
20 Pollock 456mg 9.7%
21 Bass 456mg 9.7%
22 Pink salmon 439mg 9.3%
23 Sockeye salmon 436mg 9.3%
24 Coho salmon 434mg 9.2%
25 Whiting 434mg 9.2%
26 Carp 427mg 9.1%
27 Herring 419mg 8.9%
28 Catfish 419mg 8.9%
29 Mackerel 401mg 8.5%
30 Sardine 397mg 8.4%
31 Wolffish 385mg 8.2%
32 Tilapia 380mg 8.1%
33 Milkfish 374mg 8%
34 Smelt 372mg 7.9%
35 Cod 372mg 7.9%
36 Sturgeon 364mg 7.7%
37 Eel 349mg 7.4%
38 Atlantic croaker 340mg 7.2%
39 Pike 331mg 7%
40 Sea bass 328mg 7%
41 Cisco 293mg 6.2%
42 Ocean perch 226mg 4.8%
43 Roe (fish eggs) 221mg 4.7%
44 Flatfish 197mg 4.2%
45 Jack mackerel 194mg 4.1%
46 Tuna 179mg 3.8%
47 Shark meat 155mg 3.3%
48 Jellyfish 3mg 0.1%