Valine in Fish

List of fish with a high valine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Yellowtail 1.53g 61.2%
2 Anchovy 1.49g 59.6%
3 Sockeye salmon 1.46g 58.4%
4 Trout 1.37g 54.8%
5 Milkfish 1.36g 54.4%
6 Snapper 1.36g 54.4%
7 Chum salmon 1.33g 53.2%
8 Chinook salmon 1.33g 53.2%
9 Pink salmon 1.32g 52.8%
10 Atlantic salmon 1.31g 52.4%
11 Roe (fish eggs) 1.31g 52.4%
12 Halibut 1.3g 52%
13 Pollock 1.28g 51.2%
14 Grouper 1.28g 51.2%
15 Tilapia 1.28g 51.2%
16 Mullet 1.28g 51.2%
17 Burbot 1.28g 51.2%
18 Pike 1.27g 50.8%
19 Sardine 1.27g 50.8%
20 Walleye 1.26g 50.4%
21 Cusk 1.25g 50%
22 Ling 1.25g 50%
23 Bass 1.25g 50%
24 Mackerel 1.23g 49.2%
25 Mahi-mahi 1.22g 48.8%
26 Eel 1.22g 48.8%
27 Sea bass 1.22g 48.8%
28 Swordfish 1.22g 48.8%
29 Whiting 1.21g 48.4%
30 Coho salmon 1.21g 48.4%
31 Jack mackerel 1.2g 48%
32 Herring 1.19g 47.6%
33 Carp 1.18g 47.2%
34 Lingcod 1.17g 46.8%
35 Smelt 1.16g 46.4%
36 Wolffish 1.16g 46.4%
37 Butterfish 1.14g 45.6%
38 Sturgeon 1.07g 42.8%
39 Shark meat 0.97g 38.8%
40 Tuna 0.96g 38.4%
41 Monkfish 0.96g 38.4%
42 Catfish 0.95g 38%
43 Atlantic croaker 0.95g 38%
44 Ocean perch 0.9g 36%
45 Cisco 0.84g 33.6%
46 Flatfish 0.8g 32%
47 Jellyfish 0g 0%
48 Cod 0g 0%