Valine in Fermented Milk Products
List of fermented milk products with a high valine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cottage cheese | 0.7g | 28% |
| 2 | Sheep milk | 0.45g | 18% |
| 3 | Goat milk | 0.24g | 9.6% |
| 4 | Whole milk (3.7% fat) | 0.22g | 8.8% |
| 5 | Milk (2% fat) | 0.22g | 8.8% |
| 6 | Buttermilk | 0.21g | 8.4% |
| 7 | Human milk | 0.06g | 2.4% |
| 8 | Milk whey liquid | 0.04g | 1.6% |
| 9 | Yogurt | 0g | 0% |
| 10 | Kefir | 0g | 0% |
| 11 | Sour cream | 0g | 0% |
| 12 | Fat-free sour cream | 0g | 0% |