Vitamin C (ascorbic acid) in Fermented Milk Products

List of fermented milk products with a high vitamin C (ascorbic acid) content.

The amount of Percent Daily Value (DV) per 100 g
1 Human milk 5mg 5.6%
2 Sheep milk 4.2mg 4.7%
3 Whole milk (3.7% fat) 1.5mg 1.7%
4 Goat milk 1.3mg 1.4%
5 Sour cream 0.9mg 1%
6 Kefir 0.2mg 0.2%
7 Milk (2% fat) 0.2mg 0.2%
8 Milk whey liquid 0.1mg 0.1%
9 Yogurt 0mg 0%
10 Buttermilk 0mg 0%
11 Fat-free sour cream 0mg 0%
12 Cottage cheese 0mg 0%