Beta-Carotene in Fermented Milk Products
List of fermented milk products with a high beta-Carotene content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sour cream | 21µg | 0.4% |
| 2 | Fat-free sour cream | 9µg | 0.2% |
| 3 | Yogurt | 7µg | 0.1% |
| 4 | Human milk | 7µg | 0.1% |
| 5 | Goat milk | 7µg | 0.1% |
| 6 | Milk (2% fat) | 7µg | 0.1% |
| 7 | Buttermilk | 7µg | 0.1% |
| 8 | Cottage cheese | 6µg | 0.1% |
| 9 | Kefir | 0µg | 0% |
| 10 | Milk whey liquid | 0µg | 0% |
| 11 | Sheep milk | 0µg | 0% |
| 12 | Whole milk (3.7% fat) | 0µg | 0% |