Vitamin E in Fermented Milk Products

List of fermented milk products with a high vitamin E content.

The amount of Percent Daily Value (DV) per 100 g
1 Sour cream 0.3mg 2.1%
2 Human milk 0.08mg 0.5%
3 Cottage cheese 0.08mg 0.5%
4 Yogurt 0.07mg 0.5%
5 Goat milk 0.07mg 0.5%
6 Buttermilk 0.07mg 0.5%
7 Milk (2% fat) 0.03mg 0.2%
8 Kefir 0.02mg 0.1%
9 Milk whey liquid 0mg 0%
10 Fat-free sour cream 0mg 0%
11 Sheep milk 0mg 0%
12 Whole milk (3.7% fat) 0mg 0%