Vitamin E in Vegan Foods

List of vegan foods with a high vitamin E content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Wheat germ oil 149.4mg 1023.3%
2 Hazelnut oil 47.2mg 323.3%
3 Sunflower oil 41.08mg 281.4%
4 Almond oil 39.2mg 268.5%
5 Chili powder 38.14mg 261.2%
6 Cottonseed oil 35.3mg 241.8%
7 Sunflower seeds 35.17mg 240.9%
8 Rice bran oil 32.3mg 221.2%
9 Grape seed oil 28.8mg 197.3%
10 Dry roasted sunflower seeds 26.1mg 178.8%
11 Almonds 25.63mg 175.5%
12 Roasted almonds 23.9mg 163.7%
13 Babassu oil 19.1mg 130.8%
14 Oregano 18.26mg 125.1%
15 Canola oil 17.46mg 119.6%
16 Palm oil 15.94mg 109.2%
17 Peanut oil 15.69mg 107.5%
18 Dry roasted hazelnuts 15.28mg 104.7%
19 Hazelnuts 15.03mg 102.9%
20 Oat oil 14.4mg 98.6%
21 Olive oil 14.35mg 98.3%
22 Corn oil 14.3mg 97.9%
23 Poppyseed oil 11.4mg 78.1%
24 Pine nuts 9.33mg 63.9%
25 Clove 8.82mg 60.4%
26 Peanuts 8.33mg 57.1%
27 Soybean oil 8.18mg 56%
28 Mars almond bar 7.75mg 53.1%
29 Sage 7.48mg 51.2%
30 Roe (fish eggs) 7mg 47.9%
31 Brazil nuts 5.65mg 38.7%
32 Mustard seed 5.07mg 34.7%
33 Roasted peanuts 4.93mg 33.8%
34 Rice bran 4.92mg 33.7%
35 Onion rings 4.92mg 33.7%
36 Turmeric 4.43mg 30.3%
37 Chocolate cake 4.33mg 29.7%
38 Dried apricots 4.33mg 29.7%
39 Apricot kernel oil 4mg 27.4%
40 Green olives 3.81mg 26.1%
41 Dandelion greens 3.44mg 23.6%
42 Cumin seed 3.33mg 22.8%
43 Mayonnaise 3.28mg 22.5%
44 Chili pepper 3.14mg 21.5%
45 Taro root 2.93mg 20.1%
46 Turnip greens 2.86mg 19.6%
47 Pistachio nuts 2.86mg 19.6%
48 Whole-wheat bread 2.66mg 18.2%
49 Cooked rapini 2.53mg 17.3%
50 Coriander 2.5mg 17.1%
51 Caraway seed 2.5mg 17.1%
52 Cinnamon 2.32mg 15.9%
53 Collard greens 2.26mg 15.5%
54 Chicory greens 2.26mg 15.5%
55 Radicchio 2.26mg 15.5%
56 Pumpkin seed 2.18mg 14.9%
57 Dry roasted pistachio nuts 2.17mg 14.9%
58 Mamey sapote 2.11mg 14.5%
59 Black walnuts 2.08mg 14.2%
60 Cooked spinach 2.08mg 14.2%
61 Avocado 2.07mg 14.2%
62 Spinach 2.03mg 13.9%
63 Grape leaves 2mg 13.7%
64 Swiss chard 1.89mg 12.9%
65 Cocoa butter 1.8mg 12.3%
66 Poppy seeds 1.77mg 12.1%
67 Marjoram 1.69mg 11.6%
68 Sesame seeds 1.68mg 11.5%
69 Ripe olives 1.65mg 11.3%
70 Rapini 1.62mg 11.1%
71 Red bell peppers 1.58mg 10.8%
72 Crackers 1.55mg 10.6%
73 Kale 1.54mg 10.5%
74 Beet greens 1.5mg 10.3%
75 Cooked asparagus 1.5mg 10.3%
76 Multi-grain crackers 1.5mg 10.3%
77 Snickers bar 1.5mg 10.3%
78 Wheat bran 1.49mg 10.2%
79 Parsnips 1.49mg 10.2%
80 Kiwifruit 1.46mg 10%
81 Cooked broccoli 1.45mg 9.9%
82 Focaccia 1.42mg 9.7%
83 Sesame oil 1.4mg 9.6%
84 Pecans 1.4mg 9.6%
85 Paratha 1.35mg 9.2%
86 Cranberries 1.32mg 9%
87 Cranberry juice 1.2mg 8.2%
88 Blackberry 1.17mg 8%
89 Asparagus 1.13mg 7.7%
90 Celery seed 1.07mg 7.3%
91 Pumpkin 1.06mg 7.3%
92 Black pepper 1.04mg 7.1%
93 Boiled carrots 1.03mg 7.1%
94 Oat bran 1.01mg 6.9%
95 Wakame 1mg 6.8%
96 Laver 1mg 6.8%
97 Black currant 1mg 6.8%
98 Sugar substitute (agave syrup) 0.98mg 6.7%
99 Pink beans 0.98mg 6.7%
100 White chocolate 0.96mg 6.6%
101 Sweet potato 0.94mg 6.4%
102 Pinto beans 0.94mg 6.4%
103 Roasted cashews 0.92mg 6.3%
104 Leeks 0.92mg 6.3%
105 Cashew nuts 0.9mg 6.2%
106 Mango 0.9mg 6.2%
107 Triticale flour 0.9mg 6.2%
108 Blackberry juice 0.9mg 6.2%
109 Apricots 0.89mg 6.1%
110 Milky Way bar 0.89mg 6.1%
111 Brussels sprouts 0.88mg 6%
112 Capers 0.88mg 6%
113 Cooked collard greens 0.88mg 6%
114 Loganberries 0.87mg 6%
115 Raspberries 0.87mg 6%
116 Kelp 0.87mg 6%
117 Black beans 0.87mg 6%
118 Mulberries 0.87mg 6%
119 Rye flour 0.83mg 5.7%
120 Chickpeas 0.82mg 5.6%
121 Rye crispbread 0.81mg 5.5%
122 Basil 0.8mg 5.5%
123 Hemp seed 0.8mg 5.5%
124 Cooked pumpkin 0.8mg 5.5%
125 Naan 0.79mg 5.4%
126 Broccoli 0.78mg 5.3%
127 Naranjilla 0.75mg 5.1%
128 Parsley 0.75mg 5.1%
129 Twix bar 0.74mg 5.1%
130 Guava 0.73mg 5%
131 Peaches 0.73mg 5%
132 Whole-wheat flour 0.71mg 4.9%
133 Walnuts 0.7mg 4.8%
134 Garden cress 0.7mg 4.8%
135 Oat flour 0.7mg 4.8%
136 Hot chili pepper 0.69mg 4.7%
137 Tortilla 0.69mg 4.7%
138 Edamame 0.68mg 4.7%
139 Carrots 0.66mg 4.5%
140 Rice bran bread 0.65mg 4.5%
141 Quinoa 0.63mg 4.3%
142 Pomegranates 0.6mg 4.1%
143 Brown rice flour 0.6mg 4.1%
144 Dark chocolate (60-69% cacao) 0.59mg 4%
145 Dark chocolate (70-85% cacao) 0.59mg 4%
146 Fennel 0.58mg 4%
147 Blueberries 0.57mg 3.9%
148 Barley flour 0.57mg 3.9%
149 Barley malt flour 0.57mg 3.9%
150 Dry roasted macadamias 0.57mg 3.9%
151 Cooked tomatoes 0.56mg 3.8%
152 Macadamia nuts 0.54mg 3.7%
153 Tomatoes 0.54mg 3.7%
154 Dark chocolate (45-59% cacao) 0.54mg 3.7%
155 Cooked kohlrabi 0.52mg 3.6%
156 Welsh onion 0.51mg 3.5%
157 Milk chocolate 0.51mg 3.5%
158 Chinese broccoli 0.5mg 3.4%
159 Cooked leek 0.5mg 3.4%
160 Whole grain sorghum flour 0.5mg 3.4%
161 Chia seeds 0.5mg 3.4%
162 Spirulina 0.49mg 3.4%
163 Cooked chinese broccoli 0.48mg 3.3%
164 Kohlrabi 0.48mg 3.3%
165 Oatmeal bread 0.48mg 3.3%
166 Flaxseed oil 0.47mg 3.2%
167 Caramel 0.46mg 3.2%
168 Burdock root 0.46mg 3.2%
169 Green beans (snap beans) 0.46mg 3.2%
170 Dried coconut meat 0.44mg 3%
171 Oat bran bread 0.44mg 3%
172 Endive 0.44mg 3%
173 Cooked brussels sprouts 0.43mg 2.9%
174 Arugula 0.43mg 2.9%
175 Whole grain corn flour 0.42mg 2.9%
176 Eggplant 0.41mg 2.8%
177 Walnut oil 0.4mg 2.7%
178 Escarole 0.4mg 2.7%
179 Dried bananas 0.39mg 2.7%
180 French fried potatoes 0.39mg 2.7%
181 Pomegranate juice 0.38mg 2.6%
182 Tomatillos 0.38mg 2.6%
183 Gooseberries 0.37mg 2.5%
184 Green bell peppers 0.37mg 2.5%
185 Multigrain bread 0.37mg 2.5%
186 Mustard 0.36mg 2.5%
187 Cooked chickpeas 0.35mg 2.4%
188 Soy beans 0.35mg 2.4%
189 Jackfruit 0.34mg 2.3%
190 Sprouted grain bread 0.34mg 2.3%
191 Kit Kat wafer bar 0.34mg 2.3%
192 Yam 0.34mg 2.3%
193 Rye bread 0.33mg 2.3%
194 Buckwheat flour 0.32mg 2.2%
195 Wheat bran bread 0.32mg 2.2%
196 Flaxseed 0.31mg 2.1%
197 Apricot nectar 0.31mg 2.1%
198 Rutabaga 0.3mg 2.1%
199 Pita bread 0.3mg 2.1%
200 Papayas 0.3mg 2.1%