Vitamin B9 (folate) in Vegan Foods

List of vegan foods with a high vitamin B9 (folate) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chickpeas 557µg 139.3%
2 Soy protein concentrate 340µg 85%
3 Edamame 311µg 77.8%
4 Soy meal 303µg 75.8%
5 Soy-based protein powder 289µg 72.3%
6 Chervil 274µg 68.5%
7 Marjoram 274µg 68.5%
8 Sage 274µg 68.5%
9 Tarragon 274µg 68.5%
10 Peanuts 240µg 60%
11 Oregano 237µg 59.3%
12 Dry roasted sunflower seeds 237µg 59.3%
13 Sunflower seeds 227µg 56.8%
14 Sunflower seed flour 222µg 55.5%
15 Cowpeas 208µg 52%
16 Wakame 196µg 49%
17 Turnip greens 194µg 48.5%
18 Spinach 194µg 48.5%
19 Lentils 181µg 45.3%
20 Bay leaf 180µg 45%
21 Kelp 180µg 45%
22 Soy protein isolate 176µg 44%
23 Cooked chickpeas 172µg 43%
24 Soy bean sprouts 172µg 43%
25 Pinto beans 172µg 43%
26 Pink beans 168µg 42%
27 Mustard seed 162µg 40.5%
28 Mung beans 159µg 39.8%
29 Parsley 152µg 38%
30 Dill weed 150µg 37.5%
31 Cooked asparagus 149µg 37.3%
32 Black beans 149µg 37.3%
33 Laver 146µg 36.5%
34 Cooked spinach 146µg 36.5%
35 Pea sprouts 144µg 36%
36 Endive 142µg 35.5%
37 Kale 141µg 35.3%
38 Navy beans 140µg 35%
39 Focaccia 138µg 34.5%
40 Romaine lettuce 136µg 34%
41 Kidney beans 130µg 32.5%
42 Collard greens 129µg 32.3%
43 Adzuki beans 121µg 30.3%
44 Pinto beans sprouts 118µg 29.5%
45 Sesame seeds 115µg 28.8%
46 Peppermint 114µg 28.5%
47 Beechnuts 113µg 28.3%
48 Hazelnuts 113µg 28.3%
49 Fireweed 112µg 28%
50 Pigeon peas 111µg 27.8%
51 Chicory greens 110µg 27.5%
52 Hemp seed 110µg 27.5%
53 Rye bread 110µg 27.5%
54 Rosemary 109µg 27.3%
55 Beets 109µg 27.3%
56 Cooked broccoli 108µg 27%
57 Sweet yeast bread 108µg 27%
58 Pita bread 107µg 26.8%
59 Bread crumbs 107µg 26.8%
60 Spearmint 105µg 26.3%
61 Wheat bran bread 105µg 26.3%
62 Chives 105µg 26.3%
63 Fava beans 104µg 26%
64 Chinese broccoli 104µg 26%
65 Naan 102µg 25.5%
66 Lentil sprouts 100µg 25%
67 Cooked chinese broccoli 99µg 24.8%
68 Walnuts 98µg 24.5%
69 Roasted peanuts 97µg 24.3%
70 Arugula 97µg 24.3%
71 Broad beans (raw) 96µg 24%
72 Toasted sesame seeds 96µg 24%
73 Sisymbrium seeds 95µg 23.8%
74 Chayote 93µg 23.3%
75 Saffron 93µg 23.3%
76 Artichokes 89µg 22.3%
77 Dry roasted hazelnuts 88µg 22%
78 Flaxseed 87µg 21.8%
79 Rice bran bread 86µg 21.5%
80 Amaranth leaves 85µg 21.3%
81 Wheat bread 85µg 21.3%
82 Rapini 83µg 20.8%
83 Grape leaves 83µg 20.8%
84 Poppy seeds 82µg 20.5%
85 Avocado 81µg 20.3%
86 Oat bran bread 81µg 20.3%
87 Savoy cabbage 80µg 20%
88 Garden cress 80µg 20%
89 Roe (fish eggs) 80µg 20%
90 Cooked beets 80µg 20%
91 Wheat bran 79µg 19.8%
92 Escarole 78µg 19.5%
93 Ground mace 76µg 19%
94 Multigrain bread 75µg 18.8%
95 Triticale flour 74µg 18.5%
96 Butterhead lettuce 73µg 18.3%
97 Cooked rapini 71µg 17.8%
98 Roasted cashews 69µg 17.3%
99 Tortilla 69µg 17.3%
100 Basil 68µg 17%
101 Parsnips 67µg 16.8%
102 Chinese cabbage 66µg 16.5%
103 Butternuts 66µg 16.5%
104 Peas 65µg 16.3%
105 Green peas 65µg 16.3%
106 Halva 65µg 16.3%
107 Leeks 64µg 16%
108 Hamburger (McDonald's) 64µg 16%
109 Broccoli 63µg 15.8%
110 Rice bran 63µg 15.8%
111 Coriander 62µg 15.5%
112 Oatmeal bread 62µg 15.5%
113 Brussels sprouts 61µg 15.3%
114 Mung bean sprouts 61µg 15.3%
115 Okra 60µg 15%
116 Cooked brussels sprouts 60µg 15%
117 Pili nuts 60µg 15%
118 Radicchio 60µg 15%
119 Lupin beans 59µg 14.8%
120 Oatmeal 59µg 14.8%
121 Kidney bean sprouts 59µg 14.8%
122 Cheeseburger (McDonald's) 59µg 14.8%
123 Broad beans 58µg 14.5%
124 Chestnuts 58µg 14.5%
125 Pumpkin seed 58µg 14.5%
126 Fenugreek seed 57µg 14.3%
127 Horseradish 57µg 14.3%
128 Cauliflower 57µg 14.3%
129 Roasted almonds 55µg 13.8%
130 Buckwheat flour 54µg 13.5%
131 Soy beans 54µg 13.5%
132 Kimchi 52µg 13%
133 Oat bran 52µg 13%
134 Asparagus 52µg 13%
135 Chili pepper 51µg 12.8%
136 Pistachio nuts 51µg 12.8%
137 Dry roasted pistachio nuts 51µg 12.8%
138 Guava 49µg 12.3%
139 Chia seeds 49µg 12.3%
140 Hotdog 49µg 12.3%
141 Enoki mushrooms 48µg 12%
142 Corn flour 48µg 12%
143 Rye crispbread 47µg 11.8%
144 Red bell peppers 46µg 11.5%
145 Thyme 45µg 11.3%
146 Yardlong beans 45µg 11.3%
147 Canned green peas 44µg 11%
148 Almonds 44µg 11%
149 Whole-wheat flour 44µg 11%
150 Cooked cauliflower 44µg 11%
151 Cabbage 43µg 10.8%
152 Homemade pasta 43µg 10.8%
153 Mango 43µg 10.8%
154 Quinoa 42µg 10.5%
155 Sweet corn 42µg 10.5%
156 Millet flour 42µg 10.5%
157 Onion rings 42µg 10.5%
158 Whole-wheat bread 42µg 10.5%
159 Hearts of palm 39µg 9.8%
160 Pomegranates 38µg 9.5%
161 Oyster mushrooms 38µg 9.5%
162 Crackers 38µg 9.5%
163 Barley malt flour 38µg 9.5%
164 Wheat sprouts 38µg 9.5%
165 Lettuce 38µg 9.5%
166 Pancakes 37µg 9.3%
167 Papayas 37µg 9.3%
168 Durian 36µg 9%
169 Canned corn 36µg 9%
170 Pumpkin leaves 36µg 9%
171 Allspice 36µg 9%
172 Red leaf lettuce 36µg 9%
173 Celery 36µg 9%
174 Alfalfa sprouts 36µg 9%
175 Multi-grain crackers 35µg 8.8%
176 Pine nuts 34µg 8.5%
177 Shallots 34µg 8.5%
178 Green beans (snap beans) 33µg 8.3%
179 Oat flour 32µg 8%
180 Sesame flour 31µg 7.8%
181 Black walnuts 31µg 7.8%
182 Oranges 30µg 7.5%
183 Raw buckwheat 30µg 7.5%
184 Sugar substitute (agave syrup) 30µg 7.5%
185 Cooked cabbage 30µg 7.5%
186 Lamb's quarters 30µg 7.5%
187 Green onions 30µg 7.5%
188 Iceberg lettuce 29µg 7.3%
189 Tofu 29µg 7.3%
190 Daikon 28µg 7%
191 Zucchini 28µg 7%
192 Chili powder 28µg 7%
193 Lotus seeds 28µg 7%
194 Dandelion greens 27µg 6.8%
195 Fennel 27µg 6.8%
196 Snickers bar 27µg 6.8%
197 Salsify 26µg 6.5%
198 Loganberries 26µg 6.5%
199 Wheat flour 26µg 6.5%
200 Coconut meat 26µg 6.5%