Vitamin B9 (folate) in Sprouts
List of sprouts with a high vitamin B9 (folate) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy bean sprouts | 172µg | 43% |
| 2 | Pea sprouts | 144µg | 36% |
| 3 | Pinto beans sprouts | 118µg | 29.5% |
| 4 | Lentil sprouts | 100µg | 25% |
| 5 | Mung bean sprouts | 61µg | 15.3% |
| 6 | Kidney bean sprouts | 59µg | 14.8% |
| 7 | Wheat sprouts | 38µg | 9.5% |
| 8 | Alfalfa sprouts | 36µg | 9% |
| 9 | Sprouted grain bread | 0µg | 0% |