Phosphorus in Sprouts
List of sprouts with a high phosphorus content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Wheat sprouts | 200mg | 28.6% |
| 2 | Sprouted grain bread | 176mg | 25.1% |
| 3 | Lentil sprouts | 173mg | 24.7% |
| 4 | Pea sprouts | 165mg | 23.6% |
| 5 | Soy bean sprouts | 164mg | 23.4% |
| 6 | Pinto beans sprouts | 94mg | 13.4% |
| 7 | Alfalfa sprouts | 70mg | 10% |
| 8 | Mung bean sprouts | 54mg | 7.7% |
| 9 | Kidney bean sprouts | 37mg | 5.3% |