Vitamin B9 (folate) in Soy and Soyfoods
List of soy and soyfoods with a high vitamin B9 (folate) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein concentrate | 340µg | 85% |
| 2 | Edamame | 311µg | 77.8% |
| 3 | Soy meal | 303µg | 75.8% |
| 4 | Soy protein isolate | 176µg | 44% |
| 5 | Soy bean sprouts | 172µg | 43% |
| 6 | Soy beans | 54µg | 13.5% |
| 7 | Tofu | 29µg | 7.3% |
| 8 | Tempeh | 24µg | 6% |
| 9 | Firm tofu | 19µg | 4.8% |
| 10 | Soy sauce (tamari) | 18µg | 4.5% |
| 11 | Hydrolyzed soy sauce | 13µg | 3.3% |
| 12 | Extra-firm tofu | 9µg | 2.3% |
| 13 | Soybean oil | 0µg | 0% |