Selenium in Soy and Soyfoods
List of soy and soyfoods with a high selenium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Tofu | 17.3µg | 31.5% |
| 2 | Extra-firm tofu | 13µg | 23.6% |
| 3 | Firm tofu | 9.9µg | 18% |
| 4 | Soy beans | 7.3µg | 13.3% |
| 5 | Soy meal | 3.3µg | 6% |
| 6 | Soy protein isolate | 0.8µg | 1.5% |
| 7 | Soy protein concentrate | 0.8µg | 1.5% |
| 8 | Hydrolyzed soy sauce | 0.8µg | 1.5% |
| 9 | Soy sauce (tamari) | 0.8µg | 1.5% |
| 10 | Edamame | 0.8µg | 1.5% |
| 11 | Soy bean sprouts | 0.6µg | 1.1% |
| 12 | Soybean oil | 0µg | 0% |
| 13 | Tempeh | 0µg | 0% |