Carbohydrates in Soy and Soyfoods
List of soy and soyfoods with a high carbohydrates content.
| № | The amount of carbohydrates | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy meal | 35.89g | 11.6% |
| 2 | Soy protein concentrate | 25.41g | 8.2% |
| 3 | Soy bean sprouts | 9.57g | 3.1% |
| 4 | Edamame | 8.91g | 2.9% |
| 5 | Soy beans | 8.36g | 2.7% |
| 6 | Hydrolyzed soy sauce | 7.84g | 2.5% |
| 7 | Tempeh | 7.64g | 2.5% |
| 8 | Soy sauce (tamari) | 5.57g | 1.8% |
| 9 | Tofu | 4.38g | 1.4% |
| 10 | Firm tofu | 2.85g | 0.9% |
| 11 | Extra-firm tofu | 1.18g | 0.4% |
| 12 | Soybean oil | 0g | 0% |
| 13 | Soy protein isolate | 0g | 0% |