Polyunsaturated fatty acids in Soy and Soyfoods
List of soy and soyfoods with a high polyunsaturated fatty acids content.
| Food | Amount |
|---|---|
| Soybean oil | 57.74 g |
| Soy beans | 5.06 g |
| Tofu | 4.52 g |
| Tempeh | 4.30 g |
| Soy bean sprouts | 3.78 g |
| Extra-firm tofu | 2.66 g |
| Edamame | 2.16 g |
| Firm tofu | 1.65 g |
| Soy protein isolate | 1.65 g |
| Soy meal | 1.05 g |
| Soy protein concentrate | 0.20 g |
| Hydrolyzed soy sauce | 0.15 g |
| Soy sauce (tamari) | 0.04 g |