Polyunsaturated fatty acids in Fats and Oils
List of fats and oils with a high polyunsaturated fatty acids content.
| Food | Amount |
|---|---|
| Grape seed oil | 69.90 g |
| Flaxseed oil | 67.85 g |
| Walnut oil | 63.30 g |
| Poppyseed oil | 62.40 g |
| Wheat germ oil | 61.70 g |
| Soybean oil | 57.74 g |
| Corn oil | 54.68 g |
| Cottonseed oil | 51.90 g |
| Mayonnaise | 44.69 g |
| Sesame oil | 41.70 g |
| Oat oil | 40.87 g |
| Salmon oil | 40.32 g |
| Rice bran oil | 35.00 g |
| Peanut oil | 32.00 g |
| Sardine oil | 31.87 g |
| Apricot kernel oil | 29.30 g |
| Canola oil | 28.14 g |
| Turkey fat | 23.10 g |
| Cod liver oil | 22.54 g |
| Mustard oil | 21.23 g |
| Chicken fat | 20.90 g |
| Almond oil | 17.40 g |
| Herring oil | 15.60 g |
| Avocado oil | 13.49 g |
| Duck fat | 12.90 g |
| Lard | 11.20 g |
| Goose fat | 11.00 g |
| Bacon fat | 10.54 g |
| Olive oil | 10.52 g |
| Hazelnut oil | 10.20 g |
| Palm oil | 9.30 g |
| Mutton tallow | 7.80 g |
| Shea nut oil | 5.20 g |
| Beef tallow | 4.00 g |
| Sunflower oil | 3.80 g |
| Butter oil | 3.69 g |
| Cocoa butter | 3.00 g |
| Coconut oil | 1.70 g |
| Babassu oil | 1.60 g |