Vitamin B4 (choline) in Fats and Oils

List of fats and oils with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Turkey fat 122.4mg 24.5%
2 Chicken fat 122.4mg 24.5%
3 Duck fat 122.4mg 24.5%
4 Mutton tallow 79.8mg 16%
5 Beef tallow 79.8mg 16%
6 Lard 49.7mg 9.9%
7 Mayonnaise 34.2mg 6.8%
8 Butter oil 22.3mg 4.5%
9 Wheat germ oil 20mg 4%
10 Bacon fat 6.5mg 1.3%
11 Walnut oil 0.4mg 0.1%
12 Almond oil 0.4mg 0.1%
13 Cocoa butter 0.3mg 0.1%
14 Coconut oil 0.3mg 0.1%
15 Olive oil 0.3mg 0.1%
16 Palm oil 0.3mg 0.1%
17 Canola oil 0.2mg 0%
18 Corn oil 0.2mg 0%
19 Sesame oil 0.2mg 0%
20 Flaxseed oil 0.2mg 0%
21 Sunflower oil 0.2mg 0%
22 Soybean oil 0.2mg 0%
23 Cottonseed oil 0.2mg 0%
24 Peanut oil 0.1mg 0%
25 Goose fat 0mg 0%
26 Salmon oil 0mg 0%
27 Cod liver oil 0mg 0%
28 Sardine oil 0mg 0%
29 Herring oil 0mg 0%
30 Apricot kernel oil 0mg 0%
31 Avocado oil 0mg 0%
32 Babassu oil 0mg 0%
33 Grape seed oil 0mg 0%
34 Mustard oil 0mg 0%
35 Poppyseed oil 0mg 0%
36 Oat oil 0mg 0%
37 Rice bran oil 0mg 0%
38 Hazelnut oil 0mg 0%
39 Shea nut oil 0mg 0%