Vitamin B4 (choline) in Fermented Milk Products
List of fermented milk products with a high vitamin B4 (choline) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sour cream | 19.2mg | 3.8% |
| 2 | Fat-free sour cream | 19.2mg | 3.8% |
| 3 | Milk (2% fat) | 16.4mg | 3.3% |
| 4 | Cottage cheese | 16.3mg | 3.3% |
| 5 | Human milk | 16mg | 3.2% |
| 6 | Goat milk | 16mg | 3.2% |
| 7 | Milk whey liquid | 16mg | 3.2% |
| 8 | Kefir | 15.2mg | 3% |
| 9 | Buttermilk | 14.6mg | 2.9% |
| 10 | Yogurt | 14.3mg | 2.9% |
| 11 | Sheep milk | 0mg | 0% |
| 12 | Whole milk (3.7% fat) | 0mg | 0% |