Cystine in Fermented Milk Products

List of fermented milk products with a high cystine content.

The amount of Percent Daily Value (DV) per 100 g
1 Cottage cheese 0.06g 3.3%
2 Goat milk 0.05g 2.8%
3 Sheep milk 0.04g 2.2%
4 Whole milk (3.7% fat) 0.03g 1.7%
5 Milk (2% fat) 0.02g 1.1%
6 Buttermilk 0.02g 1.1%
7 Human milk 0.02g 1.1%
8 Milk whey liquid 0.01g 0.6%
9 Yogurt 0g 0%
10 Kefir 0g 0%
11 Sour cream 0g 0%
12 Fat-free sour cream 0g 0%