Tryptophan in Fermented Milk Products

List of fermented milk products with a high tryptophan content.

The amount of Percent Daily Value (DV) per 100 g
1 Cottage cheese 0.14g 17.5%
2 Sheep milk 0.08g 10%
3 Whole milk (3.7% fat) 0.05g 6.3%
4 Goat milk 0.04g 5%
5 Milk (2% fat) 0.04g 5%
6 Buttermilk 0.04g 5%
7 Human milk 0.02g 2.5%
8 Milk whey liquid 0.02g 2.5%
9 Yogurt 0g 0%
10 Kefir 0g 0%
11 Sour cream 0g 0%
12 Fat-free sour cream 0g 0%