Tryptophan in Legumes

List of legumes with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 1.12g 140%
2 Soy protein concentrate 0.84g 105%
3 Soy meal 0.65g 81.3%
4 Fenugreek seed 0.39g 48.8%
5 Peanuts 0.25g 31.3%
6 Soy beans 0.24g 30%
7 Roasted peanuts 0.23g 28.8%
8 Chickpeas 0.2g 25%
9 Tempeh 0.19g 23.8%
10 Soy sauce (tamari) 0.18g 22.5%
11 Soy bean sprouts 0.16g 20%
12 Extra-firm tofu 0.14g 17.5%
13 Tofu 0.13g 16.3%
14 Edamame 0.13g 16.3%
15 Lupin beans 0.13g 16.3%
16 Firm tofu 0.12g 15%
17 Pinto beans 0.11g 13.8%
18 Pink beans 0.11g 13.8%
19 Black beans 0.11g 13.8%
20 Kidney beans 0.1g 12.5%
21 Navy beans 0.1g 12.5%
22 Cowpeas 0.1g 12.5%
23 Peas 0.09g 11.3%
24 Lima beans 0.09g 11.3%
25 Cooked chickpeas 0.09g 11.3%
26 Lentils 0.08g 10%
27 Mung beans 0.08g 10%
28 Fava beans 0.07g 8.8%
29 Adzuki beans 0.07g 8.8%
30 Pigeon peas 0.07g 8.8%
31 Broad beans (raw) 0.06g 7.5%
32 Pinto beans sprouts 0.06g 7.5%
33 Broad beans 0.05g 6.3%
34 Kidney bean sprouts 0.04g 5%
35 Green peas 0.04g 5%
36 Mung bean sprouts 0.04g 5%
37 Canned green peas 0.03g 3.8%
38 Yardlong beans 0.03g 3.8%
39 Green beans (snap beans) 0.02g 2.5%
40 Pea sprouts 0g 0%
41 Alfalfa sprouts 0g 0%
42 Hydrolyzed soy sauce 0g 0%
43 Lentil sprouts 0g 0%