Sugars in Legumes
List of legumes with a high sugars content.
| Food | Amount |
|---|---|
| Soy protein concentrate | 20.00 g |
| Chickpeas | 10.70 g |
| Green peas | 5.67 g |
| Roasted peanuts | 4.90 g |
| Cooked chickpeas | 4.80 g |
| Peanuts | 4.72 g |
| Canned green peas | 4.16 g |
| Mung bean sprouts | 4.13 g |
| Green beans (snap beans) | 3.63 g |
| Cowpeas | 3.30 g |
| Soy beans | 3.00 g |
| Peas | 2.90 g |
| Edamame | 2.18 g |
| Mung beans | 2.00 g |
| Fava beans | 1.82 g |
| Lentils | 1.80 g |
| Soy sauce (tamari) | 1.70 g |
| Lima beans | 1.63 g |
| Hydrolyzed soy sauce | 1.30 g |
| Extra-firm tofu | 0.71 g |
| Firm tofu | 0.60 g |
| Navy beans | 0.37 g |
| Pink beans | 0.36 g |
| Pinto beans | 0.34 g |
| Kidney beans | 0.32 g |
| Black beans | 0.32 g |
| Alfalfa sprouts | 0.20 g |
| Soy protein isolate | n/d |
| Broad beans | n/d |
| Broad beans (raw) | n/d |
| Pigeon peas | n/d |
| Pea sprouts | n/d |
| Lupin beans | n/d |
| Fenugreek seed | n/d |
| Soy meal | n/d |
| Soy bean sprouts | n/d |
| Tofu | n/d |
| Tempeh | n/d |
| Adzuki beans | n/d |
| Yardlong beans | n/d |
| Kidney bean sprouts | n/d |
| Pinto beans sprouts | n/d |
| Lentil sprouts | n/d |